Train Loco Nation! Today we have a great guest post by our friend Mike Niejadlik on “The Science Behind Refeed Days.” We’ve been meaning to do a piece on this, but since Mike is fresh off competing, we thought he could provide some great insight on refeeds since he has been incorporating these throughout prep. If you ever wanted to … Read More
How to Stay in Shape While Traveling
Train Loco Nation! Today we have an awesome and very informative interview with Armi Legge, who is the editor at EvidenceMag.com and a very knowledgeable person when it comes to staying in shape while traveling. A lot of people tend to fall off the wagon when they travel and to be quite honest, there’s really no excuse for it. It’s … Read More
Are Structured Meal Plans Best for Fat Loss?
Interested in having more flexibility within your nutrition? Check out our Flexible Nutrition Guide below. CHECK US OUT ON: SNAP CHAT: FACEBOOK: TWITTER: YOUTUBE: INSTAGRAM: PINTEREST:
Performance Nutrition Basics
Train Loco Nation! Today we have an awesome guest post by our friend and colleague, Mohamed Bouaziz. One thing that we are huge advocates of is sticking to the basics when it comes to nutrition. You tend to see a lot of people want to jump on the latest fad diet, eat magical foods, save all their carbs for … Read More
Does Eating a Pre Bed Protein Meal Lead to More Muscle Gains?
What You Will Take From Reading This Article: The science behind how building muscle works Why you can eat at night, even before sleep How eating protein before bed could help with muscle retention and gains How much protein you need before bed to reap the benefits What kinds of protein sources to consume before bed Everyone worries … Read More
Dietary Tracking Continuum – The Effortless Guide to Periodizing Your Nutrition
How’s it going Train Loco readers! Today we have an awesome guest blog by our friends and colleagues, The Shredded By Science Team. The SBS Team is a group of 11 coaches around the world that practice evidence-based methods with their clients. We have a ton of respect for them, love the direction they’re going in, appreciate how they’re trying to … Read More
Does Reverse Dieting Really Work?
What You Will Take Away From This Article: How to eat after a dieting phase The best way to increase your metabolic capacity 5 factors that promote levels of leanness while adding calories over time Reverse dieting isn’t magic Practical applications Real life reverse dieting case studies After weeks and months of dieting, it’s all finally coming … Read More