Our new physical paperback book “The New Era of Fitness” is finally out! We are pretty much giving it away “FREE” and giving away a “FEW BONUSES” along with it. Get it HERE
8 Keys to Setting Up Your Nutrition Program- Part 2
Video Version Audio Version In case you missed Part 1 of this 4-part series, here’s what we discussed: The first 4 of 8 Keys to Setting Up Your Nutrition Program are: Key #1- Behavioral Habits and Systems Key #2- Your WHY and PURPOSE Key #3- Reward System Key #4- Increase Adherence and Consistency Now, as we … Read More
8 Keys to Setting Up Your Nutrition Program- Part 1
Video Version Audio Version To be 100% honest, we’ve done a lot of stupid things in our lives…most of them having nothing to do with fitness and nutrition. But, our nutrition mistakes run deep, everything from bringing white bread and a protein shake to the gym and having it immediately-we mean timing it to the “T” after our … Read More
How to Be a More Productive Entrepreneur Without Having to Stress Over Your Nutrition
We’ve been entrepreneurs now for the past 7 years and have observed a lot. One of the biggest observations is when we attend conferences around the country and see other fellow entrepreneurs not making their health and fitness a priority. We’ve had countless conversations and one of the biggest excuses we tend to hear is nutrition is so stressful to … Read More
How to Lose More Fat by Eating More Meals
Summary 1. Increasing the amount of meals you eat per day (meal frequency) does not lead to more fat loss 2. If protein levels are adequate, increasing the amount of meals you eat per day during a dieting phase could help with preserving muscle mass 3. Increasing the amount of meals you eat per day appears to have a positive … Read More
4 Reasons to Stop Diet Detoxes and Cleanses
Summary 1. They flat out don’t work and there’s no scientific literature to support they work. In fact, there’s evidence showing they don’t work (1,2) 2. Detox and cleanse products are a waste of money. The products are expensive, not effective, and the marketing is good behind them. Instead, use the money to hire a sports nutrition coach to … Read More
How to Grocery Shop on Flexible Nutrition!
Summary A lot of you struggle with knowing what to shop for at the grocery store. You hear the common grocery shopping tips like “Make sure to shop along the perimeters of the store since its more fruits and vegetables.” Or “Don’t go down the middle of the aisles because there’s junk food.” We’ve been going to the … Read More
Do Carbs and Sugars Make you Fat? Watch and Find Out!
If you found this video helpful, make sure to checkout our 10 Week Strong Mind Strong Body Program as we provide you with the basics of flexible nutrition, over 50 flexible nutrition recipes, and 50 meal ideas. Join HERE