Gym Based or Hospital Based Rehabilitation: Which Should You Choose? Have you experienced an injury and are wondering whether to choose hospital or gym-based rehabilitation to help you recover? We answer your questions, here…   If you’re asking yourself whether you should choose a gym-based rehabilitation plan, or a hospital based one, you have likely experienced an injury that has … Read More

What Could Affect Your Fitness? If you have noticed a sudden decline in your fitness levels recently, there are many reasons why this might be occurring and steps that you can overtake to improve your fitness again. Read on to find out more on how to isolate the cause of your loss in fitness and how you can get back … Read More

17 Exercises You Should Know To Build Your Muscles There are real benefits to having strong muscles including preventing injuries, improving your balance and coordination, and burning more calories throughout the day. Here’s a list of 17 exercises that’ll help you build muscle and get the most out of your time in the gym: Strengthen Your Legs One’s legs allow … Read More

Benefits Of Organic Supplements You Must Know The “organic supplement” is not merely a symbol but an actual grown and processed product. Most athletes and fitness-conscious people are shifting towards organic supplements because of the health benefits of organic supplements. What are organic supplements? Organic supplements are products made from naturally grown substances. It means these are the natural products … Read More

Is Creatine the Go-To “Drug” for Natural Lifters?       In our quest to jump higher, run faster, and outlast the competition, several bodybuilders have used a cocktail of performance-enhancing supplements and drugs. Creatine is among the most popular of these substances, as it’s believed to stimulate muscle growth and improve strength. While creatine isn’t as effective as other … Read More

What Are The Benefits Of Going Back To School For Adult Learners?   It might surprise you to learn that almost 40 percent of undergraduates are technically adult learners. The criteria to meet for being an adult learner is being over 25, but many are decades older than this, and they have chosen to go back to school – or … Read More

5 Recovery Tips for Muscle Fatigue     You’re at the gym, sweating, and working hard. You get into a rhythm and suddenly everything seems to fall into place – the weights don’t seem as heavy anymore and you feel like you could conquer the world.   This is what’s called workout euphoria (or runner’s high) and it happens to … Read More

4 Healthy Post-Workout Habits to Help Yield Results Healthy post-workout habits can help you yield better results from your workout sessions. They should help your muscles recover and grow while also providing energy for the next day. It goes deeper than post-workout meals and drinks. Here are a few things that will help maximize your recovery and improve your overall … Read More