4 Healthy Post-Workout Habits to Help Yield Results
Healthy post-workout habits can help you yield better results from your workout sessions. They should help your muscles recover and grow while also providing energy for the next day. It goes deeper than post-workout meals and drinks. Here are a few things that will help maximize your recovery and improve your overall results.
Massage is a great way to relax the body after a workout. It has numerous benefits that can make your workout session even more beneficial. It relieves pain, relaxes the muscles, and boosts the circulation of blood which helps with faster recovery from fatigue. A good
massage loosens up stiff muscles that you just used in the gym. This allows your body to recover faster and lets the blood flow more freely throughout your body.
Another common reason why athletes get a massage is because it can help you feel better. It gives you more freedom of movement and makes daily activities more comfortable.
The more flexible you are, the better your muscles function. A good deep tissue massage can loosen the knots in your back or shoulders. It is also great for draining lactic acid. With Theragun Prime, you can give yourself a massage at the comfort of your home.
2. Drink Up
It’s not just an old wives’ tale that water is good for you; it’s science. Staying hydrated is essential for muscle repair. Consider drinking a glass of water before you train, then drinking about half your body weight in ounces after you work out.
Coconut water may also be great for introducing electrolytes into your body. Electrolytes help the body maintain its chemical balance, allowing cells to function normally. The three main electrolytes in human blood plasma are sodium, potassium, and chloride.
Coconut water contains less sugar than other sports drinks (9 to 15 grams per cup), and it has a slightly higher concentration of sodium and potassium.
Although some sports drinks have higher levels of electrolytes, coconut water is a healthier choice. The electrolytes in coconut water are the same as our blood plasma, making it a
great way for our body to rehydrate. The potassium-packed drink also helps prevent muscle cramps after a tough workout.
3. Take In Protein
Amino acids are responsible for muscle repair and building. It is practically impossible to optimally recover from a workout without protein — especially after a strength training session.
The longer you wait to eat protein after a workout, the less effective it will be. Aim for a full meal or a protein shake within an hour of finishing your workout. Your best protein options include salmon, eggs, Greek yogurt, and cottage cheese.
4. Get Checked Out
Although it’s not necessarily part of your post-workout routine, checking in with a doctor for
some blood work is crucial if you’re an endurance athlete. Anytime you start training more frequently or more intensely than normal, it’s crucial to test your complete blood count and run a general metabolic panel.
These tests will help indicate if your body is getting enough nutrients – especially iron, potassium, and magnesium. They can help you determine if you need to make any changes. If testing reveals certain deficiencies, adjusting your diet accordingly will help
you perform optimally.
Adopting a post-workout routine has plenty of benefits. It helps your body recover, relieves tensions, and promotes the healing of your muscles. Simple tips to keep in mind include
hydrating, taking in some protein, and getting a massage.