By Chris Martinez  Aug.25, 2010- 1. Be intense with your exercises– Train hard, the harder you exercise the more calories you burn and this is what really counts when it comes to fat loss. 2. Choose your exercise carefully- There is no such thing as the “ultimate” calorie torching exercise. You have to have a regular and consistent activity planned … Read More

By Eric Martinez Dec. 9. 2010- 1. Get pissed and commit:  If you are serious about getting leaner and stronger, or just looking dead sexy, the first thing you must absolutely do is make a commitment to yourself. The key is to get to the point where you are pissed off with your body, almost to the point where you hate … Read More

Health and Fitness Questions to consider  By: Eric Martinez   Here are some essential questions to think about before starting a new workout routine or just in general for your own sake. By answering these types of health and nutrition questions, you can really get a good feel for what you think you know about your health and fitness lifestyle. … Read More

Health and Fitness Questions to consider  By: Eric Martinez   Here are some essential questions to think about before starting a new workout routine or just in general for your own sake. By answering these types of health and nutrition questions, you can really get a good feel for what you think you know about your health and fitness lifestyle. … Read More

By Chris Martinez Oct.5.2010- With so many different nutrition and weight loss tips out there these days, whether it’s from personal trainers, nutritionists, magazines, internet, word of mouth, etc. You get what I’m trying to say here, it’s very difficult to trust a reliable source. Who knows if this advice from these sources is going to be effective or counterproductive? … Read More

      By Chris and Eric Martinez   The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! Here are 12 tips that will help you lead a healthier holiday season.   1. Don’t Go to Dinner on an Empty Stomach- One of the biggest mistakes you can … Read More