5 Ways To Improve Your Health

  By Eric Martinez April 2012- If you struggle with consistency, motivation, or just need a plain old push in the right direction then this list is for you. One of the toughest battles we face daily is our mental toughness, which potentially leads to lack of nutrition, exercise efficiency, and a whole lot of other issues. I know there … Read More

5 Ways To Create An Edge In The Gym

  By Eric Martinez March 2012- The gym can be an overall intimidating environment for many people. Big fancy machines, heavy weights, no idea what they are doing, competition, guys screaming and slamming weights, the list goes on. Those are some of the reasons people don’t join gyms these days, it’s also why people prefer small studios, boot camps, or … Read More

5 Ways to create an edge in life and then some

                      By Chris Martinez January 2012- Life is good at creating a lot of problems for people, whether its adversity, pain, divorce, death, stress, the list could go on. But, do you crumble? Or do you lean on your will and overcome it? Life is about a series of punches … Read More

Top 5 Health-Fitness New Year Resolutions

  By Chris & Eric Martinez December 2012- The famous and popular New Year’s resolution time of the year has arrived. Do you panic because you haven’t made a resolution? Do you brush it off because you don’t believe in resolutions? Or do you actually set a New Year’s resolution and take action? These are all thoughts that ponder our … Read More

Setting Goals And Making A Change

By Eric Martinez July. 31. 2011- Have you ever heard a friend, family member, or a co-worker say “I think it’s time for a change in my life, starting next week I am going to do such and such with my life.” I am sure many of you have heard people say this or maybe you have said it on … Read More

5 Ways To Avoid Injury

By Eric Martinez April. 30. 2011 Injuries are very common these days when it comes to weight training and exercising. Common injuries come from; not stretching and warming-up properly, ego lifting (lifting more weight than you should), bad posture, and many other reasons. Overall it just plain old sucks when you get injured. It’s very frustrating and can become discouraging … Read More

10 Tips To Consider If You Have Hit A Plateau

By Eric Martinez March. 5. 2011- Ever hit a Plateau during your workout routines? For those who do not know what a Plateau is, in weight training terms, it is basically a level where you can’t make anymore progression: gains in muscle, losing weight, getting stronger, pretty much your body is telling you it’s time to change it up. Almost … Read More

5 Most common causes of “Chronic daily pain”

By Eric Martinez Jan. 18. 2011- Ever wonder why you have small nagging pains daily and you don’t even know why you’re getting them? Knowing and understanding why these pains occur can be a weapon against them. These are the everyday things you do that cause you pain and at times really can be annoying. Here are 5 common causes … Read More