Sports activities are as important for physical and mental development of students as education. Spending too much time at school makes students tired and exhausted. They write their own essays, do math homework for money to earn some, just read in front of the computer. To get your mind and body refreshed and active again having a sports activity is … Read More

How to Improve your Fitness Results with These 4 Hacks

Quick story…We remember when we did our first bodybuilding competition in December 2013. It was a 30-week prep, we lost over 40 pounds, we stood in front of strangers on a stage with a speedo and fake tan and it was quite the experience and journey. We won’t every do a prep again, but we are firm believers in, if … Read More

How to Keep Your Muscle Gains While Being Injured

  Summary:   4 Things you can do to Preserve Muscle Mass When Injured:   Don’t reduce total daily calories Increase your total daily protein intake to preserve muscle mass Still continue to resistance train Try these supplements—> Fish oil, Creatine Monohydrate, and HMB (calcium or free form)     If you found this video helpful, make sure to check … Read More

6 Game Changing Ways to Create an Edge in Life and Then Some

  By Chris and Eric Martinez March 2015.   What You Will Take Away From This Article:   How to embrace the journey to getting results Needing both negative and positive thinking Solving problems in life Putting a plan together to get started Taking responsibility for your actions Applying mental toughness to your lives   Life is good at creating … Read More

9 Ways to Improve Your Iron Game 2.0

  December 2012- By Eric and Chris Martinez   Time after time we are all making mistakes here and there; after all we are humans at the end of the day. The beauty of making mistakes is the fact that we learn from them and find ways to improve so that it doesn’t happen again. In part one of our9 … Read More

5 Fitness and Nutrition Myths Debunked

  By: Eric and Chris Martinez June 2012- Myths just made life a lot harder. That’s because fitness and nutrition misinformation fool men and women into being confused and frustrated in their journey to creating a healthier lifestyle. Even when you’re already achieving results, a small myth or hear say conversation can throw you off. Thankfully, we’re about to inform you … Read More

9 Ways To Improve Your Iron Game

  By Eric and Chris Martinez June 2012-   This article isn’t meant to make your jaw drop or teach you a bunch of new stuff. Instead, look at it as a friendly reminder to start doing some of the small stuff you haven’t paid attention to much. As we continue to learn more, we’re finding that constantly reminding ourselves … Read More