“Train Loco” Issue #3 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Remember that this is a tool for your training routine, don’t over … Read More
Dynamic Cottage Cheese Dessert
Now I’m sure you’ve tried all sorts of delicious desserts, but let’s be honest, a good majority of them are high in fat, high in sugars, poor quality carbohydrates, and low in protein. There are always alternatives though and this is why we would like to share a healthy dessert recipe that we created with you. The “dynamic cottage … Read More
Is It Time For A Change?
By Eric Martinez September 20. 2011- CHANGE, what does this word exactly mean to each individual? According to Merriam-Webster.com it means to give a different position, course, direction, or become different. For me change can mean a lot of different things. True change is achieved when we take new actions without having to think about them. Many of us over … Read More
To Drink or Not To Drink…
By Chris Martinez September 29. 2011- Lately I’ve been doing a lot of research on alcohol and its effects on health, training, and nutrition. But, what is it that I was really after? I wanted to know how fattening alcohol is, how it effects building muscle, how I can occasionally make it work with my diet, pro’s and con’s on … Read More
No Pain, No Gain
By Chris Martinez Aug. 11. 2011- Now I’m sure a lot of you have heard this old saying when it comes to working out and training, “NO PAIN, NO GAIN!” I wonder how many of you believe in this saying because I remember when I used to tell people, “if you aren’t sore after hitting the weights, then you simply … Read More
Fiber It Up!
By Eric Martinez Aug. 16. 2011- Let’s talk some fiber; many get confused when it comes to fiber. What is dietary fiber exactly? How much do I need to have each day? Why do I get constipated when having fiber? Why is fiber important? These are just some of the basic questions we tend to get asked about fiber. So … Read More
Setting Goals And Making A Change
By Eric Martinez July. 31. 2011- Have you ever heard a friend, family member, or a co-worker say “I think it’s time for a change in my life, starting next week I am going to do such and such with my life.” I am sure many of you have heard people say this or maybe you have said it on … Read More
Pre Exhaustion Method
“Train Loco” Issue #2 If your current workout routine is getting stale or you’ve hit a plateau, try incorporating this technique that has been proven to produce results. Keep in mind this is a system, not a set routine, tailor it to your specific goals, routines, schedules, etc. Pre Exhaustion Method- A lot of our workouts are revolved around … Read More