Are you a fan of Chicken strips? But you know how greasy and bad they are for you. Well let us introduce to you our “Dynamic Turkey Tenderloin Strips.” These Turkey Tenderloin Strips are loaded with lean quality protein, taste amazing, and define the word “Tender.” The beauty of this recipe is that … Read More
5 Ways To Improve Your Health
By Eric Martinez April 2012- If you struggle with consistency, motivation, or just need a plain old push in the right direction then this list is for you. One of the toughest battles we face daily is our mental toughness, which potentially leads to lack of nutrition, exercise efficiency, and a whole lot of other issues. I know there … Read More
The Dynamism of Protein
By Chris Martinez April 2012- Not consuming protein is almost as bad as committing a crime. Think of it as robbing a bank that has no money. All that effort planning the robbery and committing it and you don’t even get a penny out of it. Now let’s use this analogy towards not consuming protein. You are robbing your body … Read More
Want to Build Muscle and Lose Fat? Let’s Ask the Experts How it’s Done…
Recently we asked 10 of the industry’s top training and nutrition experts a question that everybody wants to know the answer to. First and foremost, we want to say thank you to each and every one of these individuals for taking the time to answer these questions from their busy schedules. Secondly, we want to thank all of these … Read More
Dynamic Burrito Bowl
We know the majority of you like a good burrito, but what if we took that burrito and put it ALL into a bowl? Ah hah! Enter the Dynamic Burrito Bowl peeps! The Dynamic Burrito Bowl is loaded with protein, carbs, fats, and fiber, all healthy sources of these macronutrients of course. … Read More
5 Tips To Get Your Glutes To Salute
By Chris and Eric Martinez March 2012- ATTENTION LADIES AND GENTLEMAN! You say you want a nice butt. You talk about how you’re going to get your butt in great shape. Well here’s your opportunity to get that butt that you’ve always desired. When you’re in the gym, have these tips on a note pad, journal, I Pod, … Read More
5 Ways To Create An Edge In The Gym
By Eric Martinez March 2012- The gym can be an overall intimidating environment for many people. Big fancy machines, heavy weights, no idea what they are doing, competition, guys screaming and slamming weights, the list goes on. Those are some of the reasons people don’t join gyms these days, it’s also why people prefer small studios, boot camps, or … Read More
12 Week Men and Women’s Training Protocol
Attention ladies & gentleman as we are offering a special limited price on our 12 week training protocol. See details below! First and foremost we want to make it clear and give the majority of the credit to: Dr. Layne Norton for his creation of Power Hypertrophy Adaptive Training, Louie Simmons and the West Side Barbell club for setting … Read More