Yoga 200 Certification powered by ISSA The Yoga Alliance Approved Yoga Teacher Training You’ve Been Looking For! Under the guidance of industry-leading yoga experts, gain the knowledge, skills, and confidence to build a professional yoga career. Why Yoga 200? Yoga is all about energy management. The way we engage our physical body can help us direct our energy, whether that’s … Read More

ISSA Health Coach Certification Become a Certified HEALTH COACH! As a Health Coach, you’ll help clients overcome physical and mental barriers preventing healthier living. Get the tools and motivation so your clients will implement the lifestyle changes to improve their physical health. From chronic health conditions to behavior changes and motivation, Health Coaches have the tools to help people overcome … Read More

10 Home Gym Essentials for Beginners You don’t have to pay monthly membership fees at the local gym to get and stay in shape. You can easily create a workout space at home, even on a budget. Whatever your fitness goals, you can accomplish them at home with the right gym equipment. Here’s a list of home gym essentials that … Read More

Gym Based or Hospital Based Rehabilitation: Which Should You Choose? Have you experienced an injury and are wondering whether to choose hospital or gym-based rehabilitation to help you recover? We answer your questions, here… If you’re asking yourself whether you should choose a gym-based rehabilitation plan, or a hospital based one, you have likely experienced an injury that has left … Read More

Why You Shouldn’t Ignore Cholesterol Levels        For several years, doctors have warned about the impact cholesterol test can have on one’s health. High cholesterol has long been thought of as only having a nasty effect. But it has many more insidious effects. Because cholesterol is a lipid, it can make its way into one of the body’s cells and become … Read More

Get a Leaner Model Bod with These Workout Tips There are so many exercise tips out there and online that you need to be mindful of which ones you follow. The biggest exercise trick is to build muscle while losing fat, and if you want to perfect this, then you’re looking to develop a lean, mean physique. It’s the perfect … Read More

Benefits of Buying Hemp Flower in Bulk People use hemp flowers because of their many benefits which include relieving pain, managing anxiety or depression, sleep problems, and many other mental health issues. However, CBD products that are derived from hemp flowers can be costly over time, especially for those people who need them for medicinal purposes. Fortunately, they can buy … Read More