In episode 10, we discuss creating a domino effect for a more successful fitness journey. Here’s what we talk about:   Knowing your “why” and “purpose” behind your fitness journey Why you need all the domino chips aligned before your begin your fitness journey     Get your copy of our new physical paperback book “The New Era of Fitness!” … Read More

  In episode 9, we discuss 2 underrated factors that will accelerate your fitness journey. Here’s what we talk about:   Working Smarter vs Harder in Fitness The Long cut vs Short cut in fitness   Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving … Read More

  In episode 8, we discuss taking a mental deload just like you would a training deload. Here’s what we talk about: Why it’s important to take a mental deload Our brains are like a gas tank FAST strategy to retain more information Practical tips to take a mental deload   Get your copy of our new physical paperback book … Read More

  In episode 7, we discuss 2 of our top flexible exercise secrets and go into depth with them. The 2 we talk about are: Being aware of your environmental factors Pivoting your weekly training   Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving … Read More

    In episode 6, we discuss 3 of our top dieting strategies and go into depth with them. The 3 we talk about are: Start your meals off later in the morning Eat more satiating protein sources 90/10 Rule   Plus a BONUS strategy 😊   Get your copy of our new physical paperback book “The New Era of … Read More

In episode 5, we discuss the importance of having fun and doing what you used to like doing as a kid so you live a more fulfilled, joyful, and purpose driven lifestyle.   Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving away a “FEW … Read More

  In episode 4, we discuss the power behind visualization and how you can play a mental movie of your goals and dreams and how to adopt the growth mindset over the fixed mindset.   Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and giving away … Read More

  In episode 3, we discuss life and your fitness journey is like a ladder, why the analogy is so powerful, and some key practical steps that will help you immediately.   Youtube Replay     Facebook Replay   Get your copy of our new physical paperback book “The New Era of Fitness!” We are pretty much giving it away “FREE” and … Read More