HIIT It Up!

    What time is it!? HIIT TIME!!! We said what Time is it!? HIIT TIME!!! Alright ladies gents, as we promised in the video, here are the HIIT protocols that we performed for sled dragging and regular sprints!   Sled Dragging 5-10 min brisk walk warm-up 4 intervals of 10-30 second all out sprints with sled Walk anywhere from … Read More

What Type of Cardio is Right for Me?

    By Chris and Eric Martinez November 2011-   Why is it that cardio is always the hot topic of fitness discussion and seems to be the fix all solution to burning fat? As we have all learned and we have written about in the past that cardio is not the fix all solution when it comes to body … Read More

HIIT Time!

By Chris & Eric Martinez   Ladies and gentleman, the word “HIIT Time” should be a new word in your vocabulary when it comes to cardiovascular conversations. The reason being, this is the new breed of cardio. HIIT cardio stands for High-Intensity Interval Training. Some of you are probably saying “oh I know what that is. I’ve done this before, … Read More

Does Fasted Cardio Really Lead to More Fat Loss?

  Do you set your alarm clock an hour before your supposed to wake up, drag yourself out of bed, skip breakfast, and hop on the cardio machine in hopes of elevating your fat burning capacity? If so, hit the snooze button and get some more shut eye. The truth is, performing cardio on an empty stomach does little to … Read More

What Is The Right Amount Of Cardio To Lose Weight

By Chris Martinez Oct.1.2010- Time and time again, I hear this question, so it doesn’t surprise me to hear it again. What is the right amount of cardio to lose weight? Answer is…None! You’re probably saying what the heck is this guy talking about. Well, let me explain. When people talk about losing weight, what they really mean is they … Read More