Hey Team,

We’ve done a couple of polls lately within the group on common training and nutrition frustrations and we wanted to make this private page on our site just for Team DDT clients. So please don’t share this link with anyone else, we would appreciate that. Hope you all enjoy this and hopefully you find it very useful 🙂

 

Great source for creating meal plans within your macros is EatThisMuch.com, HERE

Create your account and then enter the discount code: “teamddt” HERE

 

Supplements Info and More…

Great resource for looking into more depth on Supplements, Examine.com, HERE

 

Solutions to Hitting Your Macros Video, HERE

Over 20 minute’s worth of solutions on how to hit your macros in different cases and scenarios.

 

Questioning My Fitness Pal’s accuracy? Try using these tracking platforms:

My Macros +

CalorieKing.com

FitDay.com

If you use My Fitness Pal, don’t rely on their macros for foods, input everything off of your food labels from home and build yourself your own database within My Fitness Pal

 

Need macro-friendly meals delivered to you?

Icon Meals delivers pre-packaged meals to your home, hotels while traveling, etc. They also have all of the macros on their meals which makes it very easy to budget into your macro allotments.

Checkout their site, HERE and use this discount code: DynamicDuo10

 

Need Healthy Recipe Ideas that have the macros?

See our healthy recipe blog, HERE.

Just realize that brands vary with macros and ingredients

 

Don’t Know How to Do a Certain Exercise?

Type in the name of the exercise, HERE

 

DDT Vacation and Travel Guide 

Download HERE

 

DDT Healthy Meal Ideas

Download HERE

 

DYNAMIC Reading and Viewing Material:

 

Total Daily Energy Expenditure:

Please take 10 minutes to learn the basic fundamentals of metabolism HERE

 

How to Read a Nutrition Label:

Please take 5 minutes to learn how to read a nutrition label correctly HERE

Metabolic Adaptations:

Please take 15 minutes out of your time to watch this educational video on the metabolic adaptations your body makes while dieting HERE

 

Metabolic Positioning for Enhanced Fat Loss:

Please take 15 minutes out of your time to watch this educational video on the metabolic adaptations your body makes while dieting HERE

 

Why Your Not Losing Weight and Keeping it Off:

Please read this informative article on the metabolic adaptations your body makes while dieting and why you could potentially gain the weight back HERE

 

Hierarchy of Nutrition:

Please watch this video as we discuss what most important when it comes to Nutrition HERE

 

Hierarchy of Training:

Please watch this video as we discuss what most important when it comes to Training HERE

 

Why You Need Periodization in Your Training:

Please watch this video as we discuss the different concepts within periodization and training HERE

 

Everything You Need to Know About Reverse Dieting:

Please read this article as we discuss everything you need to know about reverse dieting  HERE

 

 

More Educational Videos and Articles, HERE

 

 

Team DDT Apparel Store, HERE

 

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