Intense Workouts = Successful Results

Nutrition for Optimal Fitness and Health

Recommended Reading

  • The Abs Diet, David Zinczenko. Published by Rodale Inc, New York, NY.
  • Athletic Development: The Art and Science of Functional Sports Conditioning, Vern Gambetta. Published by Human Kinetics, Champaign, IL.
  • Eat This, Not That, David Zinczenko. Published by Rodale Inc., New York, NY.
  • Encyclopedia of Muscle and Strength, Jim Stoppani. Published by Human Kinetics, Champaign, IL.
  • Essentials of Sports Nutrition and Supplements, Jose Antonio and Douglas Kalman. Published by Human Press, 999 Rivereview Drive, Suite 208, Totowa, NJ.
  • Extreme Muscle Enhancement, Carlon M. Colker. Published by ProSource Publications, LLC, Manasquan, NJ.
  • Get Lean, Keith Klein and Lee Labrada.
  • The Greenwich Diet, Carlon M. Colker. Published by Advanced Research Press, Inc, New York, NY.
  • The Metabolic Typing Diet, William Linz Wolcott and Trish Fahey. Published by Broadway Books, New York, NY.
  • Nutrient Timing, John Ivy and Robert Portman. Published by Basic Health Publications, Inc, Laguna Beach, CA.
  • Periodization Training for Sports, Tudor O. Bompa and Michael C. Carrera. Published by Human Kinetics, Champaign, IL.
  • The Rapid Fat Loss Handbook, Lyle MacDonald. Published by Lyle McDonald Publishing, Salt Lake City, UT.
  • Sports Supplement Buyer’s Guide, Stephen Adele and Rehan Jalali. Published by Basic Health Publications, Inc, Laguna Beach, CA.
  • Strength Training Anatomy, Frederic Delavier. Published by Human Kinetics, Champaign, IL.
  • The Stubborn Fat Solution, Lyle McDonald. Published by Lyle McDonald Publishing, Salt Lake City, UT.
  • The Troponin Nutrition Macronutrient Guidebook, Shelby Starnes.
  • The Ultimate Diet 2.0, Lyle McDonald. Published by Lyle McDonald Publishing, Salt Lake City, UT.