Train Loco Nation! Today we have an awesome and very informative interview with Eric Helms of 3DMJ. Eric is doing his graduate research in Strength and Conditioning with a focus on Autoregulation Training. There are a lot of misconceptions within Autoregulation Training and we figured Eric would be a great person to straighten some of those misconceptions out. Since he’s doing … Read More
How to Manage Stress
Train Loco Nation! Today we have an awesome and very informative interview with Andrew Bernstein, who is the owner and founder at resilienceacademy.com, a revolutionary online platform that makes break through personal and professional issues much more accessible. Andrew has been featured in Oprah’s magazine, ActivInsight, Merrill Lynch, General Electric, Johnson & Johnson, Google, Coca-Cola, and many other companies. He … Read More
How to Stay in Shape While Traveling
Train Loco Nation! Today we have an awesome and very informative interview with Armi Legge, who is the editor at EvidenceMag.com and a very knowledgeable person when it comes to staying in shape while traveling. A lot of people tend to fall off the wagon when they travel and to be quite honest, there’s really no excuse for it. It’s … Read More
RD- Erik Bustillo and MA/LMHC- Alexandra Theis Interview
Train Loco Nation! Today we have an awesome dual interview with Registered Dietician, Erik Bustillo and Mental Health Specialist, Alexandra Theis. It’s truly an honor to have them both on here and sharing a little about themselves. We are also very lucky and blessed to have them be a part of Team DDT, helping our clients out, and overall making … Read More
Interview with Bikini Pro Karey Northington
Train Loco Nation! Today we have an awesome interview with bikini pro Karey Northington. What’s awesome about Karey is not only is she a Team Norton teammate but she is a big advocate of glute training as well. Something we really focus on when programming our clients training programs. She is also a personal trainer, wife, mother, and nurse so … Read More
Interview with Figure-Powerlifter Katie Anne Rutherford
Train Loco Nation! Today we have a great interview with the awesome Katie Anne Rutherford. What’s awesome about Katie is not only is she a Team Norton teammate but she is a figure competitor that also competes in powerlifting. This is a new hybrid were starting to see and we feel that in the future were going to see more hybrid … Read More
Interview with Dr. Bill Campbell on Meal Frequency and Nutrient Timing
Train Loco Nation! How we doing? Today we have a fantastic interview with Dr. Bill Campbell. We had the great privilege of meeting Dr. Campbell and discussing training and nutrition at the 2014 NSCA Conference in Vegas. We have a great deal of respect for Dr. Campbell and his lab as they are doing a great amount of research on bridging … Read More
Interview with Sleep Expert Dr. Jo Lichten
Train Loco Nation! How we doing? Today we have an awesome interview with Dr. Jo Lichten. We had the great privilege of being moderators at the 2014 ISSN conference in Clearwater, FL for Dr. Jo’s lecture. We found it really interesting when she was talking about sleep. We wanted to get some myths dispelled on sleep and get you the … Read More