How to Find a Great Online Fitness Coach

The legendary UCLA coach, John Wooden, who won 10 NCAA College National Basketball Championships in a 12 year span, is remembered as one of or if not the best college basketball coach in NCAA history. With the resume that Coach Wooden has, you would think he knew what he was doing, right? Do you think its fate that the New … Read More

Gut Bacteria: Holy Grail or Health Hype?

  Train Loco Nation! Today we have a fantastic guest post by our friend Danny Lennon on “Gut Bacteria.” He talks about what you should know about it, what the research says, and some great take home action steps. If you don’t know who Danny is, then after this article we highly, highly recommend you to subscribe to his amazing … Read More

Why you Overeat and Get Fat!

                    The overwhelming majority of people regain the weight that they have lost over the long-term. A 2001 study out of the American Journal of Clinical Nutrition concluded that 4.5 years after completing a structured weight-loss program, with or without exercise, the average weight loss maintained was 6.5 pounds (representing a … Read More

How to Manage Stress

  Train Loco Nation! Today we have an awesome and very informative interview with Andrew Bernstein, who is the owner and founder at resilienceacademy.com, a revolutionary online platform that makes break through personal and professional issues much more accessible.  Andrew has been featured in Oprah’s magazine, ActivInsight, Merrill Lynch, General Electric, Johnson & Johnson, Google, Coca-Cola, and many other companies. He … Read More

4 Tactics to Defeat Your Ideal Body Size and Improve Your Mental Health

How’s it going Train Loco readers! Today we have a really cool and unique guest article by our friend, Angie Speller, from Enso Behavioral Healthcare . Angie is a clinician that focuses in mental health counseling. She has a great deal of experience working with people who have developed eating disorders , addiction, mood disorders, and more. We felt it would be … Read More

Does Reverse Dieting Really Work?

  What You Will Take Away From This Article: How to eat after a dieting phase The best way to increase your metabolic capacity 5 factors that promote levels of leanness while adding calories over time Reverse dieting isn’t magic Practical applications Real life reverse dieting case studies     After weeks and months of dieting, it’s all finally coming … Read More

Interview with Sleep Expert Dr. Jo Lichten

Train Loco Nation! How we doing? Today we have an awesome interview with Dr. Jo Lichten. We had the great privilege of being moderators at the 2014 ISSN conference in Clearwater, FL for Dr. Jo’s lecture. We found it really interesting when she was talking about sleep. We wanted to get some myths dispelled on sleep and get you the … Read More

3 Tips to Setting Goals and Making a Change for 2016

  By Eric and Chris Martinez December 2015-   Have you ever heard a friend, family member, or a co-worker say “I think it’s time for a change this new year, starting January 1st I am going to do such and such with my life?” We are sure many of you have heard people say this or maybe you have … Read More