Why you should take a break from training while on vacation

 

Why you should take a break from training while on vacation

Even the healthiest gym buffs need a break sometimes. However, for those that have worked hard to establish a routine and don’t want to lose their momentum, breaking off can become a stressful situation. Some worry that they will lose all the muscle definition they’ve worked so hard for, that taking a break makes them weak, and that they won’t get back into it.

Well, if you’re really struggling with the idea of a few weeks off training, then you need to know there are several reasons why a break is actually a good idea. Even the top athletes train in phases, with each phase ending in a break or reduction of physical activity. If that’s not enough reassurance, here are a few more reasons why holidays are the perfect time to take a break from training.

Vacations are for spending time with loved ones

First and foremost, those who you’re going away with might not appreciate the priority being on your training. Couples and families who spend trips together will want to make memories and enjoy the time they have together. With this in mind, you should focus on being present and appreciating the time you have with your loved ones.

It’s the perfect time to focus on recovery

You’re probably well aware of the importance of recovery, but the adrenaline rush from training feels too good to miss. But, without proper recovery time, your muscles lack the time they need to actually repair and for new tissue to develop. A break will also give your nervous system time to re-settle after working so hard.

Stress isn’t just a mental thing

Speaking of recovery, you might find that when you give yourself a chance to rest, your body was much more stressed than you realized. While we’re often reminded of the importance of reducing mental stress, physical stress can also increase cortisol levels. Reducing physical stress can actually help to reduce these levels, as well as promote fat reduction.

A vacation can help you to relieve the stress that has built up. If you want to reduce airport anxiety or stress while away even more, then take a look at this guide and make sure to book your parking spot at the airport in advance. You can check the parking cost at Atlanta airport or other locations online, so there’s one less thing to think about as you jet on, leaving you with only thoughts of how to relax and recover from training.

You can dose up on natural vitamin D

While plenty of online guides will suggest using supplements while taking a break on vacation, there’s one natural vitamin you can lap up with very little effort: Vitamin D.

Vitamin D is a much-needed nutrient our bodies use to promote a healthy brain, immune system, and cardiovascular health. So rather than hitting the indoor gym, head out to the pool or the beach.

It’s the perfect time to sleep

There’s nothing better than an afternoon nap with a gentle breeze coming through the window after a morning in the sun. As long as you don’t have too many late nights and early mornings, holidays are the perfect time to catch up on sleep, reduce stress, and improve overall health.

Do we need to say anything else? Use your vacation for sitting back, relaxing, and enjoying a well-deserved break.