Total Daily Energy Expenditure:
Please take 10 minutes to learn the basic fundamentals of metabolism HERE
How to Read a Nutrition Label:
Please take 5 minutes to learn how to read a nutrition label correctly HERE
How to Read Food Labels and Count Your Macros
Please watch this video as we discuss how to read food labels HERE
How to Evenly Distribute your Macros
Please watch this video as we discuss how to evenly distribute your macros HERE
Whats Most Important When it Comes to Protein Intake
Please watch this video as we discuss protein intake HERE
Hierarchy of Nutrition:
Please watch this video as we discuss what most important when it comes to Nutrition HERE
Great source for creating meal plans within your macros is EatThisMuch.com, HERE
Create your account and then enter the discount code: “teamddt” HERE
Solutions to Hitting Your Macros Video, HERE
Over 20 minute’s worth of solutions on how to hit your macros in different cases and scenarios.
Questioning My Fitness Pal’s accuracy? Try using these tracking platforms:
USDA National Nutrient Data Base
If you use My Fitness Pal, don’t rely on their macros for foods, input everything off of your food labels from home and build yourself your own database within My Fitness Pal
DDT Vacation and Travel Guide
Download HERE
DDT Healthy Meal Ideas
Download HERE
Need Healthy Recipe Ideas that have the macros?
See our healthy recipe blog, HERE.
Just realize that brands vary with macros and ingredients