Total Daily Energy Expenditure:

Please take 10 minutes to learn the basic fundamentals of metabolism HERE


How to Read a Nutrition Label:

Please take 5 minutes to learn how to read a nutrition label correctly HERE


How to Read Food Labels and Count Your Macros

Please watch this video as we discuss how to read food labels HERE


How to Evenly Distribute your Macros 

Please watch this video as we discuss how to evenly distribute your macros HERE


Whats Most Important When it Comes to Protein Intake 

Please watch this video as we discuss protein intake HERE


Hierarchy of Nutrition:

Please watch this video as we discuss what most important when it comes to Nutrition HERE


Great source for creating meal plans within your macros is, HERE

Create your account and then enter the discount code: “teamddt” HERE


Solutions to Hitting Your Macros Video, HERE

Over 20 minute’s worth of solutions on how to hit your macros in different cases and scenarios.


Questioning My Fitness Pal’s accuracy? Try using these tracking platforms:

My Macros +

USDA National Nutrient Data Base

If you use My Fitness Pal, don’t rely on their macros for foods, input everything off of your food labels from home and build yourself your own database within My Fitness Pal


DDT Vacation and Travel Guide 

Download HERE


DDT Healthy Meal Ideas

Download HERE


Need Healthy Recipe Ideas that have the macros?

See our healthy recipe blog, HERE.

Just realize that brands vary with macros and ingredients