Today is another amazing fitness transformation and celebration by our friend and DDT member, Maria Lewis. Maria came to us not having much knowledge and guidance in the world of fitness which ultimately lead her to not be confident in her own skin and see the true potential she had as a person.
- She had some common problems she was facing in her fitness journey such as:
- Inconsistency overall with training and nutrition
- She never followed a sound training and nutrition program tailored to her goals, lifestyle, preferences, etc.