The New Era of Fitness Book
This book is the passageway to becoming DYNAMIC. By adopting our strategies you will not only experience the power of The New Era Of Fitness, you will also evolve and want to become a better all-around person each and every day. We all have special and unique talents… it’s time to STOP living in fear, following the status quo, and being average. It’s time to accept that nothing is going to be given to you and nobody is going to feel sorry for you. So get out there and take action!
Dynamic Lifestyle Podcast
The goal of the Dynamic Lifestyle Podcast is to share inspiring stories and personal development habits from the most talented minds around the world; to help you unlock your true gift and greatness as an individual.
Checkout what these DDT clients have to say
Do you want to feel better, have more energy, and more confidence every day?
It all starts with a healthy diet and exercise program.
We’ve all heard this before and know this, but as you landed on our page, our guess is you’re wanting to improve areas in your life within fitness because you’re tired of not feeling good about yourself and you’re frustrated with the lack of energy every day that’s leading you to not perform your best.
You’re also frustrated because you feel like you’ve tried everything and nothing works.
Well, you’re in right place, we’ve worked with over a thousand clients and helped them look better, feel better, and perform better in all areas of their life and we have a unique approach.
But before we tell you what our unique approach is.
We understand as a working professional, time is our most valuable commodity and it’s hard enough to get everything done in a day let alone trying to figure out how to eat healthily and workout consistently each week.
We understand and used to struggle with this just like you.
In fact, here’s a picture of us 50 pounds overweight.
And it wasn’t until we found an online coach who taught us how to get in the best shape of our lives.
We then went on to self-educate, invest in higher level education, hired coaches, mentors, and more to not only improve our fitness journey but to perform at a high level in all areas of life.
Not only were we able to change our own lives but we were able to impact over a thousand people by following our proven process that’s an individualized training, nutrition, and lifestyle program tailored around your goals, preferences, schedule, and life.
Working out and eating healthier consistently leads to feeling better, having more energy, more confidence, and performing better in all aspects of life.
Why Online Personal Training?
According to the American College of Sports Medicine, online fitness and nutrition programs are gaining popularity and effectiveness (1):
“Studies have shown comparable or greater adherence to home-based programs that include the provision of remotely delivered support (2,3).
Interventions delivered entirely or predominantly via telephone have been shown to be effective in increasing physical activity in a range of populations (4), and technology-delivered interventions also hold promise for promoting physical activity with greater reach and lower cost (5).”
We can tell you after working with over a thousand clients the past decade, both in person and online… online coaching is taking over due to being able to provide much more overall value.
Rather than just showing clients how to execute workouts and count sets and reps.
With online coaching, you’re looked at as a “coach,” not just another “personal trainer,” and in our opinions, a coach has more to offer than just a “personal trainer.”
With online coaching, you receive both training and nutrition coaching, so long as the coach is qualified and has experience.
With online coaching, you can reach a larger talent pool where you can find an online coach that’s an expert and specializes in specific areas within fitness.
With online coaching, you can follow your soon to be coach on social media these days to see if their coaching and personality will fit with you.
Plus, online personal training can be more affordable and can be more flexible around your schedule.
These are the 5 things we cover in online coaching:
- Within flexible nutrition you are going to be losing weight, not feel deprived of certain foods, eating the foods you like all while making progress, gaining your confidence back and being comfortable in your own skin.
- Within flexible exercise, you will be following an easy step by step workout program that allows you to maintain your work schedule, family, life, gain muscle and strength, change your body composition, and feel sexy in your own skin again.
- Within personal development coaching, you will achieve more sense of purpose, peace of mind, less anxiety, less stress, more happiness, have more energy and passion. Create good habits and systems around your lifestyle to help you thrive.
- Within mindset coaching, you will be gaining a confident-clear mind with less stress and anxiety and worry, less fear, more emotional resiliency, able to overcome criticism and developing a relentless mindset.
- Within lifestyle coaching, we will give you the confidence to travel the world, chase the 4 Pillars of Life (health, wealth, love, and happiness). Having fun again, gaining more adventure, creating more experiences, building relationships, all while looking better, feeling better, and performing better.
Our last question to you is…would you rather be just personal trained in a gym OR do you want to be coached online to become an all-around better-more powerful-dynamic human being that will become mentally, emotionally, and physically fit?
References
1. American College of Sports Medicine. (2018).
2. Dalal, H. et al. Home based versus centre-based cardiac rehabilitation: Cochrane systematic review and meta-analysis. 2010
3. Geraedts, H. et al. Effects of remote feedback in home-based physical activity interventions for older adults: a systematic review. 2013
4. Goode, A. et al. Telephone-delivered interventions for physical activity and dietary behavior change: an updated systematic review. 2012
5. Lustria, M. et al. A meta-analysis of web-delivered tailored health behavior change interventions. 2013
References
1. American College of Sports Medicine. (2018).
2. Dalal, H. et al. Home based versus centre-based cardiac rehabilitation: Cochrane systematic review and meta-analysis. 2010
3. Geraedts, H. et al. Effects of remote feedback in home-based physical activity interventions for older adults: a systematic review. 2013
4. Goode, A. et al. Telephone-delivered interventions for physical activity and dietary behavior change: an updated systematic review. 2012
5. Lustria, M. et al. A meta-analysis of web-delivered tailored health behavior change interventions. 2013
