There are a lot of popular dietary supplements out in the market right now. Searching for “best dietary supplements” will net you hundreds of results. Interestingly, though, many of these new, exciting options aren’t as new as they seem.
Most of them come from ancient medicinal practices and have been repurposed for modern use. This has become a common practice in recent years. People are discovering ancient wisdom and putting it to new-and-improved use. One of these supplements is Tribulus Terrestris. This article will tell you everything you need to know about Tribulus Terrestris including what it is, its benefits, side effects, proper dosage, and where you can buy some for yourself.
What is Tribulus Terrestris?
Tribulus Terrestris is a small, fruit-producing plant that has many known health benefits. It also goes by a few other names such as caltrops or goathead. Tribulus Terrestris is sometimes called the “puncture vine” due to small spines all along the plant.
The flower is a part of ancient Chinese medicinal practices. It is also often used in Indian Ayurveda medicine. People have used it for years to help with lots of health concerns.
The fruit, leaf, and root of the plant have all traditionally been a part of ancient medicinal recipes. Today, lots of companies use the plant as an ingredient in their daily supplements.
Benefits of Tribulus Terrestris
Tribulus Terrestris offers a number of health benefits. People use the plant to help with kidney problems and skin disorders. It also helps with heart issues such as chest pain and high blood pressure. One study showed that Tribulus is even helpful in lowering blood sugar in women with type 2 diabetes.
More recently, some men have used the plant to help increase their testosterone levels. Tribulus Terrestris acts as a testosterone booster. It even helps with male sexual problems for some individuals. These include erectile dysfunction and helping to increase sexual desire. One study showed an increase in women’s sexual desire as well while taking Tribulus. The researchers found that two-thirds of women with low libido saw an increase in their sexual desire. after taking the supplement for 90 days.
How does Tribulus Terrestris help my workouts?
Most importantly for our sake, though, it has some benefits for your workout routine. Studies have yet to show any direct effects on muscle growth or exercise performance. But don’t write it off just yet. There is still plenty of reasons to consider adding it to your supplement routine.
One group of researchers studied a group of male boxers. They gave them capsules containing Tribulus Terrestris over two 3-week periods. They did not find any obvious benefit on muscle growth. But, they did find something interesting.
The supplement “significantly alleviated muscle damage and promoted anaerobic performance” in their subjects. Recovery is one of the hardest parts of building muscle. Some people love the feeling of waking up the next morning barely able to lift their arms. It shows them they put in some good work the day before.
Even those people, if they’re honest, would rather recover faster than slower. The faster the recovery, the sooner you can get back in there. Part of this may be because the plant acts as a testosterone booster.
Possible Side Effects of Tribulus Terrestris
Most side effects of Tribulus Terrestris are minor. The supplement is safe for the majority of people to consume. However, it is important to note a few common side effects people experience from time to time.
As long as you are not pregnant or breastfeeding, the supplement should be perfectly safe to consume. Some reported trouble sleeping, an upset stomach, or irregular periods. That said, most of the research shows a lack of significant side effects.
Some studies performed on animals have shown a few other side effects. These include a possible diuretic effect, antidepressant benefits, or pain relief. Humans have not experienced any of these side effects when taking the supplement.
What should be the dosage of Tribulus Terrestris?
The recommended dosage of Tribulus Terrestris depends on what you are using it for. The plant may have a blood sugar-lowering effect at around a 1,000mg daily dose. People may experience an increase in libido at a dose as low as 250mg.
Many studies tested Tribulus at a dose of 4.5-9.0mg per pound of body weight. So for example, if you weigh 185, they would suggest taking a dose of around 800-1600mg daily. That said, there is not enough research out there to recommend a specific dose. It is dependent on your age, weight, gender, health concerns, and other factors.
Be sure to consult both the label of the supplements you buy and your healthcare provider to determine an accurate dose for your body.
Where to buy Tribulus Terrestris?
Tribulus Terrestris is in many male supplements out there on the market, but we recommend this option from Immortal AF.
The supplement includes a 500mg dose of Tribulus Terrestris. Not only that, but it also has Fenugreek, Ashwagandha Root, DHEA, and Armistane — all help boost your testosterone and help you kill it at the gym.
Why take Tribulus Terrestris alone when you can buy one daily supplement that has everything you need to kill your next workout?