Dynamic Coconut Low Carb Pancakes



Now we’re sure you’ve tried all sorts of delicious desserts, but let’s be honest, a good majority of them are high in fat, high in sugars, poor quality carbohydrates, and low in protein. There are always alternatives though and this is why we would like to share a healthy dessert recipe that we have created for you. We bring you the “Dynamic Protein Mug Cake” baby! The best part about this recipe is that it’s very versatile and you can be as creative as you would like. Enjoy Peeps!





1 scoop vanilla why protein

1 Tablespoon of splenda

2 Tablespoons of coconut flour

2 egg whites

2 Tablespoons of pumpkin puree

2 Tablespoons of greek yogurt


1 Teaspoon of baking powder


How to prepare it:

Large bowl or mug, mix all ingredients around and microwave for 1:30 minutes

Macronutrient numbers:

Protein- 36g    Carbs-  20g     Fat- 3g    Fiber- 10g


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