If you haven’t had a dynamic blueberry protein muffin then you’re missing out! I’m sure you have tried Costco’s, Sam’s, and even Starbucks muffins. Very tasty indeed, but they’re loaded with sugar, high in fat, no protein and low in fiber. This is where we give you the recipe for a dynamic blueberry protein muffin to get a great source of complex carbs, high in fiber, low in fat, and high in protein. You can eat these for breakfast, pre or post workout, as snacks and if you are on the go! Give these a try and we guarantee we will have Costco, Sam’s and Starbucks out of business soon 😉
Ingredients:
½ cup raw oats
¼ cup of wheat bran
1 scoop vanilla whey protein
¾ cup of egg whites
4 tbsp splenda or stevia
¼ cup wheat flour
¼ tsp baking soda
1 cup blueberries
How to prepare it:
1. Large bowl 2. Add in all ingredients besides blueberries 3. slowly fold & stir 4. add in blueberries 5. slowly stir & fold again 6. Pour into muffin tin 7. bake on 350 degrees for 30 minutes 8. Grub time!
Macronutrient numbers: Makes 12 muffins
1 muffin has
Protein- 5g Carbs- 8g Fat- .5g Fiber- 1.5g
“Live a Dynamic Lifestyle”