How to Begin Your Exercise and Nutrition 4 Week Course

In this course you will

  • Learn the basics of exercise and nutrition

    We’ve laid out the basics of exercise and nutrition for you so you can have a solid foundation to start from and not be frustrated and lost anymore

  • No more information overload on where to start

    The lesson format, videos, pictures, and infographics we have created will educate you in a easy to follow, visually appealing, and practical format so that it won’t be overwhelming and you absolutely will learn, retain the information, and put it to use right away

  • Change your behavioral habits in just 4 weeks

    We’ve created guidance, structure, and accountability in this course so you can transition this into a lifestyle and not have to second guess yourself anymore and start changing your behavioral habits. Behavioral change is the first step in attaining the results you desire

  • Learn at your own pace

    You can do each lesson at your own pace and finish when you have time. There’s no set date or time that this course needs to be started or completed…there’s a ton of flexibility

The Course

When you sign up for the 4 week course, this is what the format will look like:
  • Week 1 --->>Nutrition Lesson

    This is an Feature List Item that is part of an Feature List. Notice the connector between the three graphics to show that they are related.

  1. Hierarchy of a beginners nutrition
  2. Kitchen essentials
  3. Downloadable beginners basic nutrition template
  • Week 2 --->>Exercise Lesson

    This is an Feature List Item that is part of an Feature List. Notice the connector between the three graphics to show that they are related.

  1. Hierarchy of a beginners exercise
  2. High definition how to exercise tutorial videos on various movement patterns
  3. Downloadable 4 week beginners exercise program for you to use right away
  • Week 3 --->>Cardio and Mobility

    This is an Feature List Item that is part of an Feature List. Notice the connector between the three graphics to show that they are related.

  1. Hierarchy of Cardio Programming
  2. High definition how to video tutorials on mobility, foam rolling, and staying healthy
  3. Downloadable beginners cardio and mobility template with video links
  • Week 4 --->>Creating Good Habits and Goals

    This is an Feature List Item that is part of an Feature List. Notice the connector between the three graphics to show that they are related.

  1. Creating good habits video
  2. Creating attainable goals video
  3. Downloadable beginners basic habits template
  4. Downloadable beginners basic goal setting template

Here’s a Real Preview of a Weeks Lesson
 

 
 

All of the content in the 4 week course will consist of high definition and password protected videos, high resolution pictures, easy to follow downloadable templates, and visually appealing pictures and infographics

100% Money Back Guaranteed

If you are not satisfied within the first week of the course, we will offer you 100% of your money back. See full details below.
See what experts in the fitness industry are saying about our
4 week beginner’s course:
Layne Norton PhD

Eric and Chris are somelayne2 of the most forward thinking guys in the industry.  What they’ve created is a simple platform where beginners can skip a large portion of theBS that exists on line and establish a good foundation for their fitness goals without spending hundreds of hours sifting through nonsense.

Eric Helms PhD

Eric-Helms-Profile-2Some of the most popular evidence based practitioners happen to coach bodybuilders and powerlifters. Some are even competitive bodybuilders and powerlifters themselves. Often, this means that the information that is out there starts with the assumption that either bodybuilding or powerlifting is your goal and it is also delivered with the assumption that you have prerequisite knowledge about how to track your nutrition, how to perform exercises and how to do some of the basic things like prepare and plan your food intake and training progression.

Unfortunately, these assumptions leave many readers and followers out in the cold. Even for those who are able to learn these things on their own and follow along, the methods that they then learn may not be appropriate for them. Indeed, some of the approaches for bodybuilders and powerlifters are actually counterproductive for the average person who is new to fitness and has goals related to general fat loss, fitness and health.

Fortunately, Chris and Eric have created a comprehensive 4 week plan for those just starting out. It covers the essentials that are often not covered enough. They cover everything from how to track, plan, and prepare your food, to how to perform basic exercises. Additionally, they teach you how to do these things in a clear, easy to implement way. If you are new to the game and need to develop a strong foundation, look no further.

Jose Antonio PhD – CEO of the International Society of Sports Nutrition

JoseChris and Eric have impressed me from the day I met them. They’re hard-working, caring, incurably curious professionals who not only put the interest of their clients before all else, they dig in and make sure the best science and methodology is the tip of the spear and are constantly learning.

They are constantly being innovative in the field of training and nutrition and have really put together a game changer of a product in their 4 week course. They have simplified the basics of exercise and nutrition in these courses and have put together a road map to develop good sound habits that will change your overall health and lifestyle. I am proud to say they are among a select group of ISSN certified sports nutritionists (CISSN).

Greg Nuckols- BS in Exercise & Sports Science

Dynamic Duo’s 4 week course will help equip people with the skills they need to start transforming their exercise, nutrition, and lifestyle to reach the goals that may have eluded them in the past due to lack of understanding about how to create LASTING change.

Tom Venuto

Tom_venutoChris and Eric Martinez are two of the good guys in the fitness industry – evidence-based, high-integrity, knowledgeable and sincere about wanting to change people’s lives. Their exercise and nutrition course for beginners simplifies the complicated, breaks big topics and tasks into small steps and gives unique insights into how to prioritize what’s most important to do first if you want more muscle, less fat and better health.


About the creators

We, Chris and Eric, believe in using safe, ethical, science based, and health first approaches. We pride ourselves in putting customer service at the forefront, whether it be getting back to emails in a timely manner, hopping on skype or the phone for a call, and building a great client-coach relationship. We share a similar goal and interest with you in attaining a great physique and having a long-term sustainable lifestyle that entails balance, normalcy, and fun within nutrition and exercise. We want to help you build nutrition habits and skills so that you could venture off on your own and teach your significant other, kids, and family. We want you to learn the basics of training methodology and programming to eventually program a sound training program for yourselves so you can keep progressing.

basic exercise and nutrition system

To be 100% honest, about 75% of our clients started out with this basic exercise and nutrition system we have implemented into the course and then transitioned into flexible nutrition and planned periodized exercise programs. It all started with changing their behavioral habits and thats why they attained results.

Pain #1: There’s Information Overload and Misleading Information all over the internet

Solution: In this course, we are providing a lesson on a specific topic each week. We have high-quality videos made along with pictures and infographics for visual learners. Each week’s lesson, we make sure not to overwhelm you with information. We provide you with downloadable templates so that you can take the main key points from each lesson and put it into action right away. We have been in your shoes and went through the beginning phases and learned a lot from it. That’s why we have been very cautious on what kind of valid and evidence-based exercise and nutrition information we have provided you with.

Pain #2: I feel lost in the gym

Solution: In this course, we are providing password protected how-to videos on various exercise so you can watch these videos at the gym and perform the exercises. We are also providing you with a 4-week training program that’s all laid out for you and easy to follow. No more wondering what exercise to do, how many sets or reps and feeling lost.

Pain #3: Most diets cause me to feel restricted

Solution: In our nutrition lesson we don’t provide a cookie cutter meal plan or magical diet. We teach you the fundamentals of basic nutrition and skills that will build you a great foundation within nutrition so that you can transition this into a lifestyle and not feel restricted.

Pain #4: How can I putt this all together, have success with it all, and get results?

Solution: Our coaching, guidance, structure, accountability, taking the guess work out for you, educating you along the way, and transitioning this into a lifestyle gives you a very high opportunity to succeed and get results in 4 weeks. As long as you put in 120% effort and follow everything the way we have outlined for you. We guarantee you will see results. If you are not satisfied we will happily give you your money back.