How’s it going ladies and gents! Today we are excited to share our client and friend, Henrik Kovak’s 2 year journey. Henrik has really been the prime example of hard work, using science within training and nutrition, patience, and consistency over time. Not once did he ever complain or make any excuses while he was working and going to school full time. His hard work has paid off these past 2 years by increasing muscle mass, increasing overall strength, building great relationships with foods, educating himself, and making significant changes to his physique. Here are some stats:
Week 1-
189.8 lbs.
2 Years Later-
162 lbs.
We like to show these pictures and weight changes because it gives real data and shows that this wasn’t some quick or magical fix for Henrik. It shows how much work, time, and dedication it really takes for both training and nutrition to work synergistically and pay off.
We’re extremely proud of Henrik and it’s been an honor coaching him and being a part of his journey.
See what Henrik has to say about his 2 year fitness journey …
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