5 Tips To Soothe Migraine Pain Quickly.
Migraine, a condition associated with the nervous system, is usually characterized by intense, dull headaches, numbness and tingling, nausea and vomiting, and sensitivity to light and sound. People who have migraines often complain that they feel a pulsating, throbbing, perforating, or debilitating pain in their forehead. The pain may also affect the temples, usually on one side. The pain can also affect both sides at once or may shift to either side intermittently.
Migraine attacks can occur due to different triggers such as alcohol and caffeinated drinks, stress, anxiety, change in climate, poor sleep, or bright lights. The pain usually starts as a mild pain but can quickly accelerate to severe pain if medication is not taken. A migraine attack usually lasts for 4 hours but can last for over 72 hours if not treated.
Prescription medicines are probably the best remedy for migraine pain. But some home remedies can also help in relieving the pain. Some dietary supplements like CBD capsules can also help in reducing pain and discomfort associated with migraine. This article will explore five simple tips that help in the rapid relief of migraine pain
5 Remedies for Instant Relief of Migraine Pain
1. Acupressure, Massage, and Compression
Some evidence suggests that acupressure therapy helps to relieve migraine pain. A 2012 study indicates that applying pressure to PC6 acupoint, the area three-fingers above the base of the wrist on the inside, can help soothe headache, nausea, and vomiting associated with migraine. Investigations also indicate that Acupuncture is also effective for treating migraine pain.
Massaging the neck and shoulder muscles also help relieve stress and soothe migraine pain. You can hire a professional masseuse for regular massage sessions to reduce the intensity and frequency of migraine attacks.
Some people having chronic migraine have stated that they have experienced good results from warm and cold compression on the head. While some may benefit from cold compress, others prefer warm compress.
2. Some Dietary Changes Can Help
Evidence indicates that certain food ingredients can trigger migraine attacks. Food triggers include alcohol, energy drinks, coffee, chocolates, and other processed foods. Removing these food ingredients from your diet can help prevent migraine attacks in the future. You may also maintain a food journal to identify other potential triggers.
Ginger is another effective remedy for reducing migraine pain. A 2014 study suggested that ginger powder is as effective as sumatriptan, a common drug for migraine. Herbal supplements like Butterbur and Feverfew can also help lower the intensity and frequency of migraine attacks. The American Migraine Foundation states that a dose of 150 mg of Butterbur can help soothe migraine pain when taken continuously for 3 months.
Evidence indicates that magnesium deficiency can trigger migraine attacks, especially menstruation-induced migraine. You can include food rich in magnesium or magnesium supplements to compensate for the deficiency. Vitamin B complex supplements can also regulate neurotransmitters in the brain and help reduce the severity of migraine pain.
3. Try using Cannabinoid Supplements
A few studies have shown that a blend of CBD (cannabidiol) and THC (tetrahydrocannabinol) can effectively reduce the severity and intensity of migraine pain. Cannabinoids like CBD and THC interact with the endocannabinoid receptors to impart pain-relieving effects. It increases anandamide synthesis, a neurotransmitter responsible for pain regulation, and stops the body from metabolizing it.
In a 2017 study, 48 participants with chronic migraine were taken into consideration and given oral supplements either containing 19% of THC or 9% of CBD. It was seen that a dose of 200 mg of both the compounds helped to relieve acute pain in 55% of participants.
Another study showed that a combination of CBD-THC was as effective as amitriptyline, a drug prescribed for people with cluster headaches. Researchers also found that the combination helped decrease the frequency of migraine attacks.
CBD Supplements are available in different forms like capsules, oils, tinctures, vapes, and gummies. Though they have several therapeutic effects, CBD supplements may have some side effects too. CBD-THC supplements may also interact adversely with certain drugs. Thus, if you are already under some medication, consult your physician before including Cannabinoid supplements in your health regime.
4. Take Ample Rest and Stay Well Hydrated
Anecdotal evidence suggests that even mild dehydration can trigger migraine and headaches. People who have chronic migraine can try drinking a little more water each day to prevent dehydration.
If you are severely dehydrated, you can drink Oral Rehydration Solution to help replenish the electrolytes. The best practice is to drink small amounts of water throughout the day and include food with high moisture content in your diet.
Sleep deprivation and stress are also common triggers for migraine attacks. Thus, it is essential to have at least 7-9 hours of sleep daily to help reduce stress and reduce the frequency of migraine attacks in the future. Meditation and yoga can also be of immense help to manage stress and reduce the intensity of pain.
5. Essential Oils can Work Wonder
Some people believe that aromatherapy using various essential oils can also benefit people with chronic migraine. Essential oils should be mixed with carrier oils like olive oil, sweet almond oil, and coconut oil and then applied on the forehead or inhaled to receive their therapeutic benefits.
Lavender oil is a commonly used essential oil for soothing migraine pain. A 2013 study concluded a significant reduction in migraine headaches after 15 minutes of inhaling lavender oil.
Applying peppermint oil mixed with coconut oil can help reduce tension headaches and relieve migraine pain. Rosemary oil can help induce better quality sleep and reduce the intensity of cluster headaches. A 1994 study indicated that a blend of Eucalyptus oil, peppermint oil, and ethanol could effectively soothe headaches.
Chamomile oil is another essential oil that has excellent pain-relieving properties. It helps soothe anxiety and stress, common triggers for a migraine attack. It also induces better sleep and reduces the intensity of pain.
The Bottom Line
Migraine pain can be very debilitating, and live a happy, productive life. Taking your prescription medicine is the best way to reduce the intensity and severity of migraine attacks. Inhaling essential oils, massage and acupressure, dietary supplements like CBD-THC combinations are some of the natural ways that can help alleviate headaches. However, we recommend you consult your doctor for a proper treatment plan and lifestyle modification.