Weeks of March 17- April 13
WHAT’S UP LOCO READERS! We know it’s been close to a month since we did our good reads blog, but we’ve been extremely busy. But… we do have 35 CRAZY good articles and videos from the past month for you to catch up on. Have a great week and Train Loco!
1. The Beginning by Kathryn Hirt
2. Lifting Heavy Weights vs. Corrective Exercise-Finding a Balance by Eric Cressey
3. Muscle Memory Solved by Anoop
4. Nutrition Basics by Nate Miyaki
5. 6 Tips for People Who Stand All Day by Eric Cressey
6. Strength of Evidence Episode 5
7. Prevent a Slowing Metabolism: Understanding Metabolic Slowdown and Adaptation by Cliff Wilson
8. Direct Abdominal Training by Eric Helms
9. Why Speed Work Doesn’t Work by Mike Tuchscherer
10. Biolayne Video Log 4- Supplements by Layne Norton
11. Mobility 101 by Eric Helms
12. How to Make a Sandbag for Strength and Conditioning by Doug Fioranelli
13. Dynamic Effort Training: BS or Legit? By Bret Contreras
14. Why is There a Sticking Region in the Bench Press by Chris Beardsley
15. The China Study Fact or Fallacy by Denise Minger
16. Interview with Bret Contreras by Kyle Bohannon
17. What’s the Best Strength to Cardio Ratio to Become Big, Buffed, and Strong? By Professor Andro
18. Brink Zone Radio: The Fat Burning Zone for Weight Loss: Myth or Science by Will Brink
19. Perfection by Brooke Erickson
21. So You Want to Be a Fitness Professional by Tony Gentilcore
22. 7 Steps to a Flexible Diet by Nate Miyaki
23. Long Live Static Stretching by Ben Bruno
24. Does Adding Aerobic Exercise to Resistance Training Increase Muscle Growth? By Brad Shoenfeld
26. Hip Thrust and Glute Science by Bret Contreras
27. In the Exercise Lab with Dr. Jacob Wilson
29. 5 Mistakes I Made as a Trainer and Coach That You Should Avoid by Tony Gentilcore
30. Enough is Enough – The Scientific Truth on 10 Popular Fat Burners by Sol Orwell
31. Glutes glutes and more glutes by Bret Contreras
32. 4 Things I’ve Stolen From Cross Fit by Dan Trink
33. New Uses for Creatine by Sol Orwell and Kurtis Frank
35. The Science Behind Eating Disorders by Sohee Lee
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