Weeks of May 29- June 25
WHAT’S UP LADIES AND GENTS! We have another stacked line up this month that includes 30 LOCO good articles, videos, and podcasts to get you up to speed on some knowledge bombs!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
10 Ways to Sustain a Training Effect in Your Strength and Conditioning Programs by Eric Cressey
How to Handle the Kettlebell by Tony Gentilcore
Top 5 Moves for Athletic Power by Mike Robertson
Should You Weigh Yourself Everyday by Kori Propst
Muscle Hypertrophy and Sports Nutrition talk with Bret Contreras and Stu Phillips
High Protein Diets- Just How High Can You Go? Interview with Jose Antonio
How Are Foods Calorie Free? Andrea Valdez Interviews the 3DMJ Coaches
Jim Stoppani Takes an In-Depth Look into Dr. Wilson’s HMB Study
Metabolic Myths Part 1 by Joe Klemczewski
High Protein Bulking Maximizes Muscle, Minimizes Fat Gain by Adel Mussa
Dr. Jacob Wilson Talks About His HMB Study with Superhuman Radio
HIIT vs LISS for Physique Athletes- Andrea Valdez Interviews Abbie Smith-Ryan
Breakfast is Not the Most Important Meal by Adam Bornstein
Training for Hypertrophy Slideshow by Chris Beardsley
The Guru Performance Podcast #2 With Laurent Bannock and Scott Robinson
Practical Blood Flow Restriction Training by Jeremy Loenneke
Interview on Men’s Health with Alan Aragon
5 Proven Ways to Bust Through Any Fat Loss Plateau by Mike Samuels
The Cheap Ass Guide To Blagging Free & Cheap Gym Memberships by Adam Foster
The Latest Sports Nutrition Tips for Faster Fat Loss & Muscle Gain by Mike Nelson
A System for Getting Testimonials for Personal Training by Jon Goodman
Do You Need Supplements by Will Brink
This is How to Eat by Sean Hyson
The Spectacular “Stack Guides” by Examine.com via Sol Orwell
Leg Training with MI40 Nation Members by Ben Pakulski
The Definition of a Successful Contest Prep by Alberto Nunez
Please..Come Touch Me by Todd Durkin
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