Weeks of Feb 24-March 16
WHAT’S UP EVERYBODY! We know it’s been 3 weeks since we did our good reads blog, but we’ve been LOCO busy. Good thing is we did it just in time for March Madness baby! Time to fill out your brackets ladies and gents. With that said, here are 30 CRAZY good articles and videos from the past 3 weeks. Have a great week and Train Loco!
- What Are the Best BCAA Food Sources? By Mike Roussell
- Layne Norton & Ben Pakulski @ ISSN 2013 by Paul Revelia
- Alberto Nunez on IIFYM/Flexible Dieting
- The 10 Rules of Progressive Overload by Bret Contreras
- The Weight on the Barbell is Important-Not the Scale by Nia Shanks
- Training Program Design 101 by Jason Tremblay
- Mistakes I’ve Made- Macro Manipulation, Under-eating & Comparing Myself to others by Andrea Valdez
- A Little Tension Goes a Long Way: Part 1 by Doug Fioranelli
- The Best Deadlift Coaching Cues that Work by Jim Smith
- Balancing Cardio and Caloric Intake (Fat Loss) by Eric Helms
- 4 Weeks to a Bigger Chest by Dan Trink
- 501 pound squat by Mike Zourdos
- Is it True There’s no Such Thing as an “Essential Carbohydrate?” by Tom Venuto
- Defining Natural Bodybuilding via Ryan Doris
- The Real Truth About Carbs by Adam Bornstein
- Strength of Evidence Podcast episode 4-The Paleo Diet
- Dealing with Asymmetries by Alberto Nunez
- 905 lb SQUAT!
- Adrenal Fatigue Does Not Exist
- Bodybuilding and Fitness Industry Extremism by Layne Norton
- The Role of Metabolic Stress in Muscle Growth by Brad Shoenfeld
- Sparing the Shoulders by Eric Cressey
- Protein Supplementation and Resistance Training: Worthwhile or Worthless by Dylan Klein
- T-Spine RX
- 2013 NSCA Conference: Looking Back at my Debate with Dr. Jeff Volek by Alan Aragon
- 12 Month Case Study on Competitive Drug-Free Natural Bodybuilder
- Best Ways to make Dieting Easier by Joy Victoria
- The Real Way to Stop Eating Fast Food by Tom Venuto
- Your Top 12 Booty Q’s Answered! Interview with Bret Contreras
- Arching vs Bracing by Mike Robertson
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