28 “LOCO” Good Articles and Videos




Weeks of Oct 29- January 12

HOW’S IT GOING EVERYBODY! Its been a while since we did some LOCO reads, but you know how the Holidays get.

We have 28 CRAZY good articles, videos, and podcasts for you to get your fitness education on.

Train hard, eat world class, be relentless, and become best friends with your lifting partner 😉


Is Your Weight Loss Diet Making You Fatter by Layne Norton

Metabolic Burnout Discussion with Will Brink

Starting Strength Series: Mark Ripetoe Interviews Mike Tuchscherer

Iron Radio Interview with Dan Ogborn

Is Training to Failure Helping or Hurting Me? By Jacob Wilson

From Physical Devastation to Bodybuilding Domination by Connor LaVellie

 The Effects of Protein Timing on Strength and Hypertrophy Interview with Brad Schoenfeld

Burn the Fat, Feed the Muscle Interview with Tom Venuto

The 3 Best Rowing Exercises by John Meadows

Nutrition in the NBA via Mike Roussell and Joe Dowdell

An Ode to Nutrient Timing by Jose Antonio

Evidence Based Fitness by Brad Schoenfeld and Bret Contreras

6 Stretches Most Athletes Need by Doug Fioranelli

Ben Pakulski and John Meadows Talk Training, Nutrition, Intra Workout/Post Workout and More

How to Do the Top 8 Back Exercises by Tony Gentilcore

Fitness Isn’t a Luxury by David Martin

The Bad Attitude That Kills Diet and Exercise Programs by Tom Venuto

Genetic Determinants of Weight Management by Lou Schuler

10 Things I Wish I Knew Before Getting into Working Out by Jordan Syatt

Jim’s 15 Second Tip: Modified Smith Machine Shrug by Jim Stoppani

5 Reasons Running May Not Help You Lose Weight by Adam Bornstein

“3 Way” Ring Chin-Ups by Ben Bruno

Sustainable New Years Resolution by Ryan Doris

12 Ways to Ruin Your Resolutions in Less Than a Week By Kori Propst & Dr. Joe K

What Should Fitness Professionals Understand About Pain and Injury by Anoop

Does Training to Muscular Failure Lead to Greater Hypertrophy? By Chris Beardsley

What is the Difference Between Counting Macronutrients and Calories by This Fit Chick

Setting Up For a Big Squat by Mike Robertson