Weeks of Oct 29- January 12
HOW’S IT GOING EVERYBODY! Its been a while since we did some LOCO reads, but you know how the Holidays get.
We have 28 CRAZY good articles, videos, and podcasts for you to get your fitness education on.
Train hard, eat world class, be relentless, and become best friends with your lifting partner 😉
Is Your Weight Loss Diet Making You Fatter by Layne Norton
Metabolic Burnout Discussion with Will Brink
Starting Strength Series: Mark Ripetoe Interviews Mike Tuchscherer
Iron Radio Interview with Dan Ogborn
Is Training to Failure Helping or Hurting Me? By Jacob Wilson
From Physical Devastation to Bodybuilding Domination by Connor LaVellie
The Effects of Protein Timing on Strength and Hypertrophy Interview with Brad Schoenfeld
Burn the Fat, Feed the Muscle Interview with Tom Venuto
The 3 Best Rowing Exercises by John Meadows
Nutrition in the NBA via Mike Roussell and Joe Dowdell
An Ode to Nutrient Timing by Jose Antonio
Evidence Based Fitness by Brad Schoenfeld and Bret Contreras
6 Stretches Most Athletes Need by Doug Fioranelli
Ben Pakulski and John Meadows Talk Training, Nutrition, Intra Workout/Post Workout and More
How to Do the Top 8 Back Exercises by Tony Gentilcore
Fitness Isn’t a Luxury by David Martin
The Bad Attitude That Kills Diet and Exercise Programs by Tom Venuto
Genetic Determinants of Weight Management by Lou Schuler
10 Things I Wish I Knew Before Getting into Working Out by Jordan Syatt
Jim’s 15 Second Tip: Modified Smith Machine Shrug by Jim Stoppani
5 Reasons Running May Not Help You Lose Weight by Adam Bornstein
“3 Way” Ring Chin-Ups by Ben Bruno
Sustainable New Years Resolution by Ryan Doris
12 Ways to Ruin Your Resolutions in Less Than a Week By Kori Propst & Dr. Joe K
What Should Fitness Professionals Understand About Pain and Injury by Anoop
Does Training to Muscular Failure Lead to Greater Hypertrophy? By Chris Beardsley
What is the Difference Between Counting Macronutrients and Calories by This Fit Chick