Week of Jan 13-Jan 27
WUZZ UPPER ladies and gents! You see the 49er Super Bowl victories above and know that we’re on a quest for our 6th ring and are going to get it! But, besides the big super bowl game, we have 25 CRAZY Good Articles and Videos from the past 2 weeks that you may have missed out on and can read before Super Bowl Sunday! Have a great upcoming week!
- Grab, Sit, Repeat: The Simple Power of The Goblet Squat by Sohee Lee
- The Most Effective Way to Build Muscle by Dan Ogborn & JC Deen
- 3 Steps to Getting Your Girl to Train by Joy Victoria
- Step Ups: A Better Way that Eliminates Cheating by Nick Tumminello
- Exercise Research Quickie: HIIT vs Steady State by Professor Andro
- Hacking The New Exercise Learning Curve by Jon Goodman
- Coaching and Cueing Tips: Knees out During Squats by Bret Contreras
- Coaching the DB Pullover by Eric Cressey
- 5 Simple Ways to Make Your Workouts More Effective by Tony Gentilcore
- Not Your Average B.S Core Training by Ben Bruno
- Discourse on Haters by Ryan Doris
- A New and Better Butt? Why Not a Stronger Butt? By Emily Giza Socolinsky
- Which Styles of Aerobic Training Interfere With Strength Training by Jacob Wilson
- Do Yourself a Favor…Stop Eating Out During Contest Prep by Alberto Nunez
- Glute Off!
- Burning Fat, Exercise, Depression, and Cultivating Mass with Brad Shoenfeld
- Stoking the Metabolic Fire: Does Higher Meal Frequency Increase Metabolism and Enhance Fat Loss by Dylan Klein
- Can Kettlebells Help Develop Power for Sprinting by Chris Beardsley
- 5 Keys to Successful Strength Training by Mike Robertson
- How to Start a Career from College and Beyond by Marc Lobliner
- How Much Muscle Can You Really Gain Naturally? By Will Brink
- 6 Characteristics of a Good Dynamic Warmup by Eric Cressey
- Does Fiber Count In Calories by Mike Roussell
- Pumping Iron (Full Movie)
- Do Girls Like Hairy Legs?
That’s it folks! Have a great week and Train Loco!
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