Weeks of April 14- April 27
WHAT’S UP LOCO aka CRAZY READERS! We love how you come back with a thirst for knowledge. Alright, down to business, we have 25 CRAZY good articles and videos from the past month for you to catch up on this week. Have a great week, Train Loco, and get them 8 min abs in 😉
Fighting the Demons Within: I May Bend, But I Won’t Break by Sohee Lee
Brink Zone Radio: HIIT, Overrated or Optimal form with Will Brink and Abbie Smith-Ryan
Best Dang Exercises to Build a Better Body and Be Awesome by Nia Shanks
16 Peak Productivity Practices of Top Performers by Todd Durkin
The College Student’s Guide to Grocery Shopping by Jordan Syatt
Call it Whatever You Want Paleo Nutrition is Good Nutrition by Jesse Howland
4 Steps to Turning the Titanic Around by Tim Arndt
Flatten Your Belly with a Side of Fries by Lou Schuler
3 S’s for Stronger Knees by Mike Robertson
Exercise of the Week- Barbell Overhead Shrugs by Eric Cressey
Creatine 101 (part 1) by David Martin
4 Things I’ve Stole from CrossFit by Dan Trink
Deadstop Training Revisited by Lee Boyce
The Anti-Oxidant Paradox and It’s Implications for Interpreting Research by Brad Shoenfeld
Why Women Should Not Run by DH Kiefer
Introducing the Human Effect Matrix Via Examine.com
How Yoga Can Compliment Weight Training by Bret Contreras
Adjusting Macronutrients to Propel Fat Loss by Alberto Nunez
Is Faster Always Better? By Chad Waterbury
Look Good Naked Podcast with Brad Schoenfeld and SuperHuman Radio
How To Do Sumo Deadlifts by Bret Contreras
The Dirt on Clean Eating by Alan Aragon
Top 5 Best Fish Oil Supplements by Mike Roussell
2 Big Mistakes by Tony Gentilcore
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