Weeks of Feb 10-23
HOWDY FOLKS! Hope everyone had a fantastic past couple of weeks and trained hard! Here are 25 CRAZY good reads and videos from the past 2 weeks. If none of these interest you then at least you can stare at this beautiful lady 25 times đ
- Muscle: Shape, Attachments, and Potential by Alberto Nunez
- How I Ruined My Metabolism by Clare Ross
- Would You Sell Your Dog? By Todd Durkin
- Skeletal Muscle Hypertrophy: How Important is Exercise Intensity by Jeremy Loenneke
- How Much Lean Mass do Bodybuilders Lose Preparing for Competition? By Chris Beardsley
- A Logical Argument Against the Tracy Anderson Method by Dean Somerset
- Hip Thrust PR
- Fine Tuning the Band Pull Apart by Eric Cressey
- Maximizing Your Metabolic Potential by Eric Helms
- How to Get Personal Training Clients with Jon Goodman
- Bodybuilding.com Interviews Ava Cowan as She Preps for the Arnold Classic
- How Many Carbs Per Day to Lose Body Fat by Nate Miyaki
- Muscle College Ep. 2 What exactly is Protein Synthesis by Layne Norton and Jacob Wilson
- 15 Static Stretching Mistakes by Eric Cressey
- Interview with Author and Editor-In-Chief of Bodybuilding.com Jeff OâConnell by Elliot Rivera
- Differences When Prepping a Female Client with Alberto Nunez and Natty Talk Radio
- My Journey of Pregnancy and Fitness by Isabel Norton
- 3 Experts- 5 Optimal Training Programs by Bret Contreras, Brad Schoenfeld, and Charles Staley
- Obliterating Your Weak Links By Lee Boyce
- STRONGMAN COMPETITION with Luke Ehlis
- What To Expect (In the Gym) When Youâre Expecting by Tony Gentilcore
- Protein 101: How Much with Each Meal by John Berardi
- 120 Tips on Strength Training for Women by Bret Contreras
- The Best Deadlift Coaching Cues That Work by Jim Smith
- The Protein Guide: How Much Protein Should I Eat? By Sol Orwell & Kurtis Frank
That’s it folks! Have a great week and Train Loco!
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