Week of Sept 31-Oct 14
Yo WUZZ HAPPENIN peeps! Hope everyone enjoyed the first installment of “LOCO” good articles and videos. Here are 21 more Crazy good articles and videos for you to enhance your knowledge. Have a great week ladies and gents!
- 5 quick and easy ways to move and feel better by Eric Cressey
- Is muscle building different as you get older? By Mike T Nelson
- Truth about supplements & women getting bulky from weight training by Jeremy Loenneke
- Bret Contreras interviews “The Hypertrophy Specialist”
- Alberto Nunez on drinking alcohol and training…Dude hits it right on the money in this video
- Lady Beast Mode!
- This is pretty sick!
- It’s TEBOW TIME!!!
- Interview with 3 dudes that we highly recommend that you follow
- Bret Contreras dropping some Glute Knowledge
- Good nutrition interview with Alan Aragon by Machine Muscle
- Foam Rolling…What we know so far
- 4 Bad ass techniques for size & strength
- Good KB Swing Videos by Bret Contreras
- Awesome 3 Minute Shoulder Warmup by Smitty Diesal
- 4 High Tech Fitness Tools By Joe Dowdell
- Alberto Nunez on Staying Natural
- Great Deadlift post by Mike Robertson
- If you want your glutes on fire then try this 10 sec iso hold trick
- Glutes are the new biceps by Tony Gentilcore
That’s all folks! Have a great upcoming week and TRAIN LOCO! Peace
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