Attention Ladies and Gents: If you’ve been frustrated with busting your butt in the gym and you still don’t have a firm, shaped, sexy, and strong pair of glutes then its time to…
Discover the muscle and strength building methods that Dynamic Duo Training uses to transform their clients sad looking glutes, to their best looking glutes in 12 weeks!
Ready to Get Your Glutes to Saulte?
We’ve had enough.
It seems that everybody these days is looking for a silver bullet or magic pill when it comes to creating a nice pair of glutes. Not to mention, we are tired of hearing the “I wasn’t blessed in that area” excuse.
Truth is, a lot of us weren’t blessed with good genes or in the right areas. Does that mean we just accept it? Or do we do something about it? If you want us to be blunt…Yes! You get in the weight room and you build your best booty!
We’ve had plenty of clients come to us with building their glutes as their main goal. Did their glutes improve you ask? Absolutely! Was it easy? It was a lot of work, but they now have a nicer, firmer, stronger looking pair of glutes to show off. They also have the tools and knowledge now to keep building their glutes.
The Problem: Why Your Glutes Aren’t Saluting
Take any 100 guys or girls that walk into a gym, follow them, and check back in 3 years. You would be lucky to find more than 10 still making progress.
That’s 10%! Meaning 90% either fail or plateau.
How do the 10% do it? They know the importance of finding a great program and sticking to it. These 10% understand the need to progress in their workouts. They know that doing the same thing, the same way, over and over again will stop yielding results.
In order to get your glutes to salute you need to stop making these mistakes:
- Sitting too much
- Not activating your glutes before a workout
- Not directly targeting your glute muscles during a workout
- Disuse of glutes in general
- Fix glute imbalances
- Get off the cardio machines
We don’t know about you, but the majority of the fitness population wants a good looking pair of glutes. Especially women! For the guys that say no to this, we guess buying $200 pair of jeans and having a flat butt is sexy right?
The Solution: Build Your Best Booty in 12 Weeks
There are 5 factors that are involved in this program:
- High volume- This is the total amount of sets and work you do. Research is showing this is most likely the key component in muscle growth
- High frequency- This is the total amount of times you train a body part. We will have you training your glutes multiple times a week
- Variety- Utilizing different exercises, angles, and positions leads to the greatest amount of muscle growth. We will have you doing various exercises to target all the glute muscles.
- Mixed Reps- This program will have you doing low reps with heavy weight to build strength, moderate reps to build muscle, and high reps with lighter weight to build endurance and muscle growth.
- You’ll have fun while doing it!
As you can see “The 12 Weeks to Build Your Best Booty” protocol has been very carefully and thoughtfully programmed to provide the best results possible for your glutes in 12 weeks.
The 12 Weeks to Build Your Best Booty training protocol
Your Entire Glute Investment is just $20
Payment options: Pay pal
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If you have any questions please feel free to email us or message us on facebook to ask.
If you’d like to learn more on how to build a great pair of glutes, please check out our free glute articles here or our free videos here.