Welcome to the Dynamic Duo Training “How to Begin Your Exercise and Nutrition” 4 Week Course.

In this 4 week course you will learn:

• Week 1- Nutrition Lesson
• Week 2- Exercise Lesson
• Week 3- Cardio and Mobility Lesson
• Week 4- Creating a Vision and Good Habits Lesson

In these 4 weeks, all we ask is that you give your 120% effort, show up for all the lessons, do the weekly lesson assignments, formulate some good questions and ask them in the private Facebook group, and take action with all of the information you will be receiving.

Make sure to enter your email below to access the Private Facebook Group and to download your meal ideas template.