In this mini course you will learn:

• How to put together a well-rounded training and nutrition program
• How to identify your purpose and vision within your fitness journey
• How to lay down a solid foundation to succeed in your fitness journey

In this short mini course, all we ask is that you give your 120% effort, show up for all the lessons, do the weekly lesson assignments, and take action with all of the information you will be receiving.

Get your pen and paper ready…Let the class begin!