The New Era of Fitness Book
Rise of The Fitness Pros Book
Dynamic Fitness Masterclass
What if you could transform your body and health in just 8 weeks?
Our new Dynamic Fitness Masterclass is literally over 10 years of knowledge of hard-won, real-world results from working with over 1000 clients. Luckily for you, this expedites the process for you getting in the best shape of your life.
We put all this hard-won knowledge into this 8-week online training program called The Dynamic Fitness Masterclass.
It specifically covers everything we discovered that works (and nothing that doesn’t) helping our clients achieve phenomenal results over the past decade.
And we thought it would be a great fit for you and we think you should check it out.
- 10 Week - Strong Mind Strong Body
Dynamic Bundle : DDT Special
Get even more knowledge with all 5 of our awesome Books!
In the Dynamic Bundle you will receive the following Books:
- 12 Weeks to Build Your Best Booty
- Flexible Nutrition
- Ultimate HIIT Cardio Guide
- Flexible Dieting Recipe Book
- Our brand new one - The 4 Pillars of Becoming
Dynamic within Fitness. This is a $245 value, but when you purchase the Dynamic bundle you get them all for $197.
$67.00Add to cart
4 Pillars of Becoming Dynamic within Fitness
Click image for preview.
$19.97Add to cart
We’re really excited about this book of ours because we truly believe in these 4 pillars to becoming dynamic within fitness. The past decade of training, nutrition, life lessons, adherence, personal training and coaching clients has helped us develop these 4 key pillars within fitness.
Our book includes:
• The 4 Pillars of Fitness
1. Flexible Nutrition: Where you will learn the new rules of flexible dieting
2. Flexible Exercise: Where you will learn the art of being flexible with your training
3. Flexible Cardio: Where you will learn what kind of cardio is suitable for you and your goals
4. Lifestyle, Adherence, and Consistency: Where you will learn how to blend these 3 key elements into your life to become dynamic within your fitness journey
• Transformational pictures and stories from real people that incorporated the 4 pillars
• Practical fitness tips that you could apply right away
• And then some!
THE ULTIMATE HIIT CARDIO GUIDE
Our goal here is to spread knowledge and show people the great benefits from incorporating HIIT cardio. And to help end all of your cardio frustrations.
We also want you to become a part of the DDT Community and be able to reach out to us and ask questions so we can help you. Maybe this HIIT book won’t solve all the problems or maybe it’s just not your cup of tea and that’s fine, just know you can reach out to us at any time and seek help from us. Just send us an email. We genuinely care and want to help as much as we can.
Our books includes:
- 15 Password protected videos that are examples of 15 different HIIT cardio exercises
- 4 Different HIIT cardio protocols for beginners, intermediates, advanced level, and a bonus protocol
- An important message on HIIT cardio by Layne Norton
- A full 5-page article on the "Science of HIIT Cardio"
- Resources page where you can learn more about the effectiveness of HIIT cardio
- And then some!
Click image for preview.
$19.97Add to cart
Flexible Nutritional Guide Book: A Simple, Straight, and Easy Approach
Click image for preview.
$19.97Add to cart
Ever heard someone tell you that you can’t eat certain foods, you can’t have gluten, you can’t have dirty foods, and you can’t eat past 7 pm?
The fact of the matter is, we hear these claims over and over from quote on quote fitness experts. But where is the scientific data to back up these narrow-minded claims? The answer is there never is any quality data to back up such bogus claims. People make up these false claims over and over due to bad info, bad coaching, lack of education, and black and white thinking.
To make this perfectly clear, there is no one universal diet for everyone. Each person’s preferred diet should come through personal preference, lifestyle, and goals.
FLEXIBLE NUTRITION gives you the flexibility to eat your favorite foods in moderation while not feeling guilty. Many diets require you to eliminate certain foods or food groups, when in reality it’s a recipe for binge occurrences, developing eating disorders, and many other harmful habits.
If you are an individual using FLEXIBLE NUTRITION, then this BOOK is for you!
The Become Dynamic 2 Week Mini Course
In this mini-course your will learn:
- How to put together a well-rounded training and nutrition program
- How to identify your purpose and vision within your fitness journey
- How to lay down a solid foundation to succeed in your fitness journey
In this short mini course, all we ask is that you give your 120% effort, show up for all the lessons, do the weekly lesson assignments, and take action with all of the information you will be receiving.
Get your pen and paper ready…Let the class begin!
$37.00Add to cart
DDT Flexible Dieting Recipe Book
Click image for preview.
$37.00Add to cart
Attention all flexible dieters! The time has come for you to have easy access to flexible, macro friendly, and delicious recipes. The past year we experimented with new-macro friendly recipes, took pictures of the final products, tweaked the ingredients, and made sure to get the calories and macros for you.
Our recipe book includes:
· Over 50 mouthwatering recipes
· Macro friendly ingredients
· High-resolution pictures of each dish
· The total protein, carbs, fats, and calories of each dish
· Directions that are so easy to follow a 5th grader could make the dish
12 Weeks to Build Your Best Booty
Take any 100 guys or girls that walk into a gym, follow them, and check back in 3 years. You would be lucky to find more than 10 still making progress.
That’s 10%! Meaning 90% either fail or plateau.
How do the 10% do it? They know the importance of finding a great program and sticking to it. These 10% understand the need to progress in their workouts. They know that doing the same thing, the same way, over and over again will stop yielding results.
In order to get your glutes to salute you need to stop making these mistakes:
- Sitting too much
- Not activating your glutes before a workout
- Not directly targeting your glute muscles during a workout
- Disuse of glutes in general
- Fix glute imbalances
- Get off the cardio machines
We don’t know about you, but the majority of the fitness population wants a good looking pair of glutes. Especially women! For the guys that say no to this, we guess buying $200 pair of jeans and having a flat butt is sexy right?
Click image for preview.
$19.97Add to cart
How to Begin Your Exercise and Nutrition 4 Week Course
Click image for preview.
$97.00Add to cart
Learn the basics of exercise and nutrition!
- We’ve laid out the basics of exercise and nutrition for you so you can have a solid foundation to start from and not be frustrated and lost anymore
No more information overload on where to start!
- The lesson format, videos, pictures, and infographics we have created will educate you in an easy to follow, visually appealing, and practical format so that it won’t be overwhelming and you absolutely will learn, retain the information, and put it to use right away
Change your behavioral habits in just 4 weeks
- We’ve created guidance, structure, and accountability in this course so you can transition this into a lifestyle and not have to second guess yourself anymore and start changing your behavioral habits. Behavioral change is the first step in attaining the results you desire
Learn at your own pace
- You can do each lesson at your own pace and finish when you have time. There’s no set date or time that this course needs to be started or completed…there’s a ton of flexibility
Team DDT Apparel
Checkout out all the Team DDT apparel we have to offer! So you can rep inside and outside of the gym 🙂
