12 Weeks to Build Your Best Booty

Take any 100 guys or girls that walk into a gym, follow them, and check back in 3 years. You would be lucky to find more than 10 still making progress.

That’s 10%! Meaning 90% either fail or plateau.

How do the 10% do it? They know the importance of finding a great program and sticking to it. These 10% understand the need to progress in their workouts. They know that doing the same thing, the same way, over and over again will stop yielding results.

In order to get your glutes to salute you need to stop making these mistakes:

• Sitting too much
• Not activating your glutes before a workout
• Not directly targeting your glute muscles during a workout
• Disuse of glutes in general
• Fix glute imbalances
• Get off the cardio machines

We don’t know about you, but the majority of the fitness population wants a good looking pair of glutes. Especially women! For the guys that say no to this, we guess buying $200 pair of jeans and having a flat butt is sexy right?