Weeks of June 25- July 27
WHAT’S UP LADIES AND GENTS! We have another awesome list this month that includes 31 LOCO good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
Why Weight Loss Diets Work and Fail by Dylan Klein
BOSU Ball: The Good, The Bad, and The Ugly by Eric Cressey
Metabolic Flexibility Talk with Laurent Bannock and Dr. Mike T Nelson
Metabolic Adaptation Talk with Laurent Bannock , Abbie Smith-Ryan and Dr. Layne Norton
Life in the Lab by Jacob Wilson
Epic macro-friendly grocery trip and ALL my food habits while dieting by Andrea Valdez
How to Deal with an unsupportive spouse or partner by Kori Propst
7 Principles of Exercise Selection by Menno Henselmans
IIFYM.com Interviews Dr, Joe Klemczewski
Citrulline Malate Supplementation Worth it or Hype? Via Eric Trexler and John Bosse
5 Strength Training Tips for Females by Mike Robertson
Preventing Metabolic Disaster by Layne Norton via Dr. Joe and Kori Propst
Taking Advantage of Blood Flow Restriction Training by Jeremy Loenneke via Superhuman Radio
Does Excess Protein Make You Fat? By Will Brink
Why I Don’t Do Cheat Meals Anymore by Sohee Lee
Episode 5 Protein Discussion with Professors Stu Phillips & Kevin Tipton via Laurent Bannock
4 Myths About Female Glute Training by Bret Contreras
The Cardio Fat Loss Plan Via Born Fitness & Adam Bornstein
First Call Out Interviews Jason Tremblay of the Strength Guys on Periodization and More
A Quick Guide to Omega 3 Fish Oil by Erik Bustillo via David Martin
Why You’re Screwing Up Flexible Dieting by Mike Samuels
What You Need to Know About Metabolic Adaptation by Eric Trexler via Team Juggernaut
30 Things I Learned From 30 Years of Bodybuilding by Tom Venuto
5 Unmistakable Warning Signs Your Diet is Going to Fail by ArmiLegge
7 (Simple) Steps to Lose Fat, Practically Without Even Trying By Nia Shanks
Examining the Pro’s & Con’s of the Paleo Diet via Precision Nutrition
The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders by Menno Henselmans
Fitness Homecoming by Ryan Doris
Why Dieting Doesn’t Work by Sandra Aamodt
The B & B Connection: Episode 9- Recent Research by Brad Schoenfeld & Bret Contreras
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