Weeks of January 13- February 12
QUE PASA LADIES AND GENTS! We have another 29 CRAZY good articles, videos, and podcasts for you to get your fitness learn on.
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, be relentless, and make time for your loved one on Valentines Day 😉
Does Training Heavier Lead to More Hypertrophy? By Chris Beardsley
Fast Twitch Muscle Fibers and Building Muscle Mass by Jacob Wilson
Whats in My Desk? By Jon Goodman
Fasted Training Does Not Breakdown Muscle: MPS Occurs While Fasted by Stu Phillips
How to Cut Weight for a Powerlifting Meet by William Grazione
Cracking the Muscle Code Series by Adam Bornstein, Brad Schoenfeld, and Alan Aragon
BS Detection, How to Do Science, Scientific Method, Skepticism & More with Nick Tumminello
How to Increase Your bench Press by Bret Contreras
How Does Training Frequency Affect Hypertrophy by Chris Beardsley
Reverse Dieting by Layne Norton
11 Reasons People Think Calories Don’t Count-And Why They’re Wrong by Armi Legge
Add Some Flow to Your Workout by Tony Gentilcore
The Truth About Vitamin D by Spencer Nadolsky
Setting Up For a Big Deadlift by Mike Robertson
The Paleo Hybrid Diet by Nate Miyaki
Does Lifting Boost Testosterone by Mike T Nelson
How Are Your Hammies by Doug Fioranelli
Purposeful Exercise Selection for Body Builders by Jason Tremblay
The Great Cholesterol Consensus by Dylan Klein
Combatting Cellulite by David Martin
When Should You Get Your Testosterone Levels Checked by Will Brink
Great Tips on What Eric Cressey Learned in 2013
3 Overrated Supplements by Examin.com via Adam Bornstein
7 Gym Hacks You Need to Know by Nick Tumminello
Crossfit: The Good, Bad, and Why I Do It By Kyle Hunt
Dr. Wilson and Erin Stern Talk Nutrition
Blood Flow Restriction for the Able-Bodied Lifter by Jeremy Loenneke and Ben Esgro