Weeks of September 30-October 28
WHAT’S UP LADIES AND GENTS! We have another LOCO list of good articles, videos, and podcasts to get you educated from some of the best folks in the industry!
If you like these LOCO reads then please help us out by sharing them on social media.
Train hard, eat world class, and be relentless!
Got Macros? All About Protein Part 3 by David Martin
Blood Flow Restriction Talk with Layne Norton and Jeremy Loenneke
Rest Intervals for Muscle Growth by Brad Schoenfeld
Isolation vs Compound Lifts, Rest Intervals, Fad Diets, Weight Loss Plateaus via AARR Alan Aragon
All About Back Extensions by Bret Contreras
Interview with John Meadows via PT Prophet
How to Feel Full While Dieting by Andrea Valdez
A Deadlift Session with Patrick Bateman by Mike Samuels
Squats are not Hip or Knee Dominant by Greg Nuckols
10 Awful Nutrition Myths Perpetuated by the Media via Examine.com & Sol Orwell
7 Random Thoughts on Corrective Exercise and Post Rehab Training by Eric Cressey
Concern with Kettlebell Enthusiast Fitness Professionals by Nick Tumminello
Is Your Favorite Pumpkin Coffee Toxic by Mike T Nelson
Make the Bench Press a Whole Lot Easier by Doug Fioranelli
5 Reasons You’re Not Getting Stronger by Tony Gentilcore
We Are What We Absorb by Will Brink
Do You Even Protein? By Carrie McMahon
The Secret Sauce to Creating a Winning Team and Culture by Todd Durkin
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