Now we’re sure you’ve tried all sorts of delicious desserts, but let’s be honest, a good majority of them are high in fat, high in sugars, poor quality carbohydrates, and low in protein. There are always alternatives though and this is why we would like to share a healthy dessert recipe that we have created for you. We … Read More
A Quick and Easy Shoulder Health Assessment
Attention DDT Nation! Today we have a guest blog post by Jordan Syatt. Jordan is the founder for Syatt Fitness. A non BS website where you will find great information on strength training. So, ladies and gents, if you have sore or achy shoulders, you might want to read what Jordan has to say about a quick and easy shoulder … Read More
Dynamic Pumpkin Cinnamon Rolls
We smell the Holidays coming! With all of the dessert temptations coming around we made sure to give you a go to option here with our dynamic pumpkin cinnamon rolls. Tell the family your bringing dessert this year and you’ll know exactly what your making with these babies. High in protein, low in carbs, low in fat, and a decent … Read More
26 “LOCO” Good Articles and Videos
Weeks of Oct 28- Dec 3 HOW’S IT GOING EVERYBODY! We have another 26 CRAZY good articles, videos, and podcasts for you to get your fitness learn on. Train hard, eat world class, be relentless, and count your macros Food: It’s Not Just Physical, It’s Psychological by Layne Norton Westside Barbell Raw Lifting Q & A by Jordan Syatt Why … Read More